Test your overall body power with this simple exercise. Good score would be lifting your bodyweight. You want to kick and punch harder,improve your takedown? Hang snatch more! http://www.youtube.com/watch?v=43qi9DlGUxU

Power Test - Hang Power Snatch

kmcnyc December 16, 2011, 10:29pm 13

Ive posted this here before-

this is a good start on mobiity drills