There is a huge carryover for a beginner or weaker lifter. For a more advanced lifter with decades under his belt, probably not.
Build a big toolbox - limiting it in hopes of specialization will retard your long term progress.
There is a huge carryover for a beginner or weaker lifter. For a more advanced lifter with decades under his belt, probably not.
Build a big toolbox - limiting it in hopes of specialization will retard your long term progress.