Hello, first of all im sorry for my bad english^^ Thibaudeau i follow you for a long time and i try to put your tipps in praxis. Now im in position where i need your help directly. I search for a workout plan for max strength and size gains . Mostly interessted in size on upper body mostly arms …

Power and Strength for Boxing

lev January 31, 2014, 9:48am 2

Here CT mentions what he does with a boxer he trains:

Hope it helps!