Power and Strength for Boxing

Training
1

Hello,

first of all im sorry for my bad english^^

Thibaudeau i follow you for a long time and i try to put your tipps in praxis.
Now im in position where i need your help directly.

I search for a workout plan for max strength and size gains . Mostly interessted in size on upper body mostly arms :slight_smile:

if it will be better i could also make a rest in boxing for several weeks to increase size and strength.

Second question: with which exersice i can improve my power and strength in boxing?

my position in some exersices and some physical details:

  • bench press 85KG *8
  • squat 120 KG * 5
  • deadlift 125KG *5
  • im 177cm
  • 75 KG weight
  • i practise boxing min. 2 times the week
  • 18 years old

i would be really happy if you can help me to find the best workout plan for me.

2

Here CT mentions what he does with a boxer he trains:

Hope it helps!

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