before jan.
170 5’6
dont know one rep max
bench 215x3
squat 265x5
dead 275x5
duno what they are now, alot less
before jan.
170 5’6
dont know one rep max
bench 215x3
squat 265x5
dead 275x5
duno what they are now, alot less
5’6 and a half
147 pounds
235 bench
335 squat
shitty clean
and not as fast as i want to be but definitely improving.