[quote]SavagedNatiion wrote:
Easy, shoulder and back day with tons of volume.[/quote]
Does large amount of volume work for you? What does your volume for posterior delts look like if you don’t mind me asking?[/quote]
I forgot I posted on this thread lol! I usually do 15 sets rear delts on shoulder day; heavy high reps. And again on back day with a superset of flyes and and single-arm cable flyes. I think rear delts are easily the most undertrained muscle. Even I had to play catch-up.
Most of the time After chest I hit side delts then rear
Looks like im part of the minority lol[/quote]
I do a few sets of very high rep rear delt movements on bench/chest day. Relatively heavy on shoulder day (10-12 rep range or so)
I do some variation several times a week, sometimes just with bands or as ‘active recovery’.
Had some shoulder issues awhile back due to imbalances. I don’t think one can do too much rear delt work especially given the ratio of pressing to pulling movements many people do.
[quote]giograves wrote:
Anybody do rear delt rows on cables or w/ DBs? Looking for tips to get the MMC on these.[/quote]
Start with cables or light-weight DBs, don’t retract the scapula or you’ll turn it into a rhomboid/trap exercise. The movement is relatively small, if you’re arms are traveling behind you you’re most likely retracting your scapulas (scapulae?)