Post-Workout Insulin Spike

Diet and Nutrition
15

Read these two articles What You Don't Know About Workout Supplements Post-Workout Nutrition is Dead

Can’t go wrong with Plazma and Mag-10 if you can afford it. A cheaper alternative that I’ve had success with is

Before:

  • 40g whey
  • 30g of maltodextrine

During

  • 15g amino acids
  • 70g maltodextrine

After

but it isn’t as good.

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