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[ChickenLittle]

@TheNotBigOne

No clue what I’m doing.

Eat as much protein as possible. Don’t eat junk like an asshole and do this.

5/3/1 for Hardgainers

[5-3-1-for-Hardgainers] by Jim Wendler The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how …