Hi, I have similar goals to yourself; to increase strength, then speed / power for sports. Currently, my 1RMs are as follows:
Squat 190kg
Bench 120kg
Deadlift 220kg
My goals for April are as follows:
Squat 200kg
Bench 140kg
Deadlift 230kg
I have read on powerlifting forums that a good ‘ratio’ (for intermediate/advanced would be: bench 1.5xBW, squat 2xBW, deadlift 2.5xBW, which would mean that at 92kg, all of the above would be about right (squat 20kg over… :s )
I am also training for a triathlon, which will slow my progress slightly. I am lifting 3 times per week and adding 2.5kg to each lift every week. (See thread)
I wish you the best of luck with your training, glad you’ve chosen to get under the barbell, instead of trying some crazy diet!