here is a picture of me recently, i weigh in at 195, i am currently trying to put muscle on for about 2 or so months, then im gonna lower reps and srtengthin and arden the muscle i put on, then cut, my diet is pretty solid, i eat enough carbs, fat, and protein
It looks to me like you do not lift at all. This is not a bash on you, but you shouldn’t really even be thinking about crap like bulking, cutting, hardening/ whatever. Just get in the gym, lift hard and eat good.
how much muscle do you think you’re gonna put on in 2 months? try 2 years then maybe you’ll have something to work with
great progress
obvious troll job
[quote]HotCarl28 wrote:
obvious troll job[/quote]
Do you call troll often? What’s your reasoning this time?
how dare you call yourself wolverine?!you’re insulting my favourite super hero.
[quote]duhast234 wrote:
great progress[/quote]
hilarious!
[quote]hotcarl28 wrote:
obvious troll job[/quote]
I’m fucking sick of people calling any thread where the person doesn’t post a bio along with baby pictures a troll job. Seriously people get a fucking life.
[quote]PF_88 wrote:
HotCarl28 wrote:
obvious troll job
Do you call troll often? What’s your reasoning this time?[/quote]
No i do not call troll often considering all of the posts i look at.
I have the following reasons
1.) This guy has a laughably bad body. Even if he had posted on a website like hot or not he would have gotten a poor rating. The fact that he posted on a website dedicated to lifting and still got over a 2 is unbelievable to me. He doesn’t look good and knows it. There is no reason for him at this point to post a pic and i would think if he was anything short of a troll or an idiot he’d know that
2.) He is in no way attempting to make his body look better. It looks as if he actually posted the least flattering pose possible. Why? Either troll or dumbass. There no reason on a rate my physique thread to post a an obviously unflattering pose.
3.) Along with the fact that this is a bad pic, he only posted one pic. He has no other shots and none flexing. Its as if he was asking for a bad rating.
4.) The text of his post barely says anything at all and what it does say it vague and uninformative. Further it sounds uninformed almost as if he is asking to be berated about his lack of prior reading
None of the reasons alone would pin him as a troll in my mind but the fact that all of said reasons occurred in tandem i was lead to believe he was a troll
That being said he now has 6 posts and ive looked at some of them and i dont in fact think he is a troll.
peace
and poop.
lol
harden the muscle you put on? dude just get muscle. period. in case you don’t know how to do that (and I’m guessing you don’t) just do this simple 2 step process: 1) get in a weight room 2) lift something. anything. you need it.
and you eat enough carbs and fat? I’d say.
and your protein amount may be good, but it won’t build muscle without lifting. everyone on this site will agree on that fact.