Please Critique My Keto Diet

Diet and Nutrition
1

19 years old
5’9
185 pounds
Current body fat: 11.5% taken this week

Meal 1:
2 whole eggs, 4 egg whites, 1 oz almonds, 6g of fish oils

Meal 2:

5oz extra lean ground beef, 1 oz brazlian nuts with broccoli

Meal 3: 6oz tilapia, 1/2 spoon of MCT oil (7g of fat)

Post workout : 1 scoop whey isolate

Meal 4: 6oz chicken with 4-5 asparagus spears, one cucumber, broccoli

Meal 5: 1 tuna can (35g proteins, 0 fats) , 1/2 tbsp of olive oil, spinach,cucumber,romaine lettuce
1 oz pecan nuts

Meal 6: 4 egg whites, 2 whole eggs, 6g of fish oils

Refeed: Once a week on 500-550g of carbs, dropping my protein to 1g/lbs and keep fats minimal

2

This is more of a PSMF than typical keto, because fats are low. Energy will crash if you keep this up very long, but can be quite effective short term for fat loss.

3

yeah, I’ll second what BT said.

Keto diets are high fat, moderate protein. You have what looks to be a high protein, moderate fat, low carb diet with minimal overall calories and a one day carb refeed.

4

[quote]Dr. Pangloss wrote:
yeah, I’ll second what BT said.

Keto diets are high fat, moderate protein. You have what looks to be a high protein, moderate fat, low carb diet with minimal overall calories and a one day carb refeed.[/quote]

that’s how I cut, generally. I probably get less fat than he does too.