I am beginning week six of the T-dawg diet along with week three of my meltdown trainingII workout. I feel the results have been really good, considering that i had not used any fat loss supplements until now, using Hot-Rox. It’s a little bit late for this but i was wondering if you could give me your opinions on my daily menu. And also, after the 8 weeks of the T-dawg diet are done i plan on continuing my fat loss program but, should I stay on this particular diet or begin another? If should begin another which do you guys recommend?
Well this will be a little tough to give you any exact info. on macro. breakdown and such without knowing your stats.
In general I would say it looks fairly solid. The only problem I am seeing could be easily fixed with a few better choices of meats/proteins.
Just guessing here. Without knowing your wieght and BF% I would guess that your protein intake is a bit low, and while your breakdown of fats for the most part seems good, it may be a tad high. Like I said this could be easily fixed by switching to some bettr choices of meat.
For example 86 the bacon with breakfast and replace it with some type of LEAN meat. This will lower fats a bit and raise the protein.
You could do the same with several others also. Like I said though it is a bit tough without your stats…
Another thing I would recomend is really reaching that 100g of carbs on your w/o days. Most of which will come in your PWO shake. By getting the 100g you will certainly keep a better rate of performance in the gym, which will transfer to more fat loss and preservation/gains in LBM.
As far as changing diets. If it is working, and you like it, dont change. That is the beauty of T-dwag 2. It can be tweeked constantly to fit different stages and goals you have set for yourself. Many ppl choose this very diet for a lifestyle, not only for cutting, but for bulking and simply to maintain.
If you want some more direct info. from myself, or anyone else, I would like to state again how helpfull any and all stats. you can give would be.
hey man Phil pretty much summed it up. i get about 100-130 g of carbs on my workout days and i can definitely feel a difference then when i cut that to about 50. one thing i might rccommend is to take 5 g of creatine before and then the 5g after. this helps me keep a good pace in the gym and my muscles dont fatigue too quickly on my cutting diet. also, i would up the glutamine to 10 g PWO. just my thoughts. Hot-Rox works well, let us know how it works for you.