I’d be surprised if you could get anyone to add that up for you. You have to know how many calories that is to see if it’s evenly spread out/you’re gettting enough protein/when to up the calories/etc. The only problem I can eyeball without knowing any of that is you need some quicker digesting carbs PWO.
[quote]El_Animal wrote:
I’d be surprised if you could get anyone to add that up for you. You have to know how many calories that is to see if it’s evenly spread out/you’re gettting enough protein/when to up the calories/etc. The only problem I can eyeball without knowing any of that is you need some quicker digesting carbs PWO.[/quote]
to me that seems like barely any food but i dunno maybe your light. id add more calories to your breakfast. you have to have a big breakfast to break the fast from sleeping. theyve found creatine works best post workout not preworkout. so id take the creatine in a glass of grape juice in your psot workout meal and make it 2 sccops not 1. id also add some more meat into your diet for protein. and some more fruits and vegtables.
to me that seems like barely any food but i dunno maybe your light.
id add more calories to your breakfast. you have to have a big breakfast to break the fast from sleeping. theyve found creatine works best post workout not preworkout. so id take the creatine in a glass of grape juice in your psot workout meal and make it 2 sccops not 1. id also add some more meat into your diet for protein. and some more fruits and vegtables.[/quote]
Agree with this post. Try waking up a half hour earlier or something to help gain some hunger for those early meals. Does seem like a light amount of food for a bulking diet, but you didn’t give any stats on your physique so hard to know for sure. Definitely recommend checking out all the massive eating articles and quality mass diet article on the site. Easiest thing to remember with a bulking diet is if you’re not gaining weight you’re not on a bulking diet, ala eat more. Good luck.
I apologize for the lack of info. I’ve been lifting for over a year. I started out 155lb and now I’m 190lb.
Basically all I did was eat alot more than usual and lift. I’m 6’1". My workout consists of no cardio, but I still want to gain more weight to 205lb.
I’m planning on eating alot more to gain some muscle mass while simultaneously adding cardio 2-3x week. I do not know my body fat but I am guessing it is 15%. I normally don’t measure specifics such as how much oatmeal I use, but I guess I will start to and add up all the protein+carb+calories for each meal and post it.
I am extremely dedicated and want a great diet to see better gains and to feed my body exactly when and what it needs. I believe a proper diet is way more important than training.