Lots of great training advice here.
I just wanted to add that making sure you are overdoing the calories is a good idea for when you are serious about breaking a plateau.
[quote]Heliotrope wrote:
Lots of great training advice here.
I just wanted to add that making sure you are overdoing the calories is a good idea for when you are serious about breaking a plateau.[/quote]
Super good point, I really had to increase both my Calories (5800-6500)and Carbs(450g+) to keep the strength up.
what a way to learn to hate food lol