Hello CT
I’m currently finishing your Advanced Eternal Warrior program (I’m in the process of cutting)
And I would like to ask, how do you think you can plan your training period while building muscle mass and strength (powerbuilding)
I trained with the ThibArmy for the last period
Lift Specific, then Muscle mass blueprint and I finished it with 1A training
Effect
Revised total:
BW 66 - 77kg
Squat 135 → 162kg
Bench 90 → 117kg
Deadlift 190 → 230kg
I think I have built a lot of muscle because currently at 74 kg I have visible abs without losing any strength, but I would like to end my current plan to finish it with around 10% BF and start growing again because I am slim
What in your opinion is the best 9-10 months training period?
I was thinking to start with your new Periodized bodybuilding training and then try something more towards “Powerbuilding”
Goal - Gain as much muscle as possible becoming strong
How do you think it is good to arrange the training blocks based on your programs?
I couldn’t find an article on how you approach such periodic planning, hence the question
Thank you very much for your work !!!