[quote]rds63799 wrote:
$10 a month for unlimited pizza every Monday? That sounds incredible[/quote]
I’d pay for that.
[quote]Derek542 wrote:
[quote]dmaddox wrote:
[quote]Derek542 wrote:
That and get ready for the tough mudder that I run this Sat.
[/quote]
A co-worker of mine did that last year. She was finding mud a week later on her body.[/quote]
Only thing that worries me is the electricity thing.
Most of my workouts are 5/3/1 2-3 days a week and then circuit the other 2-3 days a week. I end up making my own 90% of the time.[/quote]
I did one last year, my suggestion would have been run, run, run. I found the obstacles extremely easy and even with running 55-60 miles/week my legs had some cramping issues. I did some circuit training type of stuff and found it to be a waste of time.
[quote]p-dubs wrote:
[quote]Derek542 wrote:
[quote]dmaddox wrote:
[quote]Derek542 wrote:
That and get ready for the tough mudder that I run this Sat.
[/quote]
A co-worker of mine did that last year. She was finding mud a week later on her body.[/quote]
Only thing that worries me is the electricity thing.
Most of my workouts are 5/3/1 2-3 days a week and then circuit the other 2-3 days a week. I end up making my own 90% of the time.[/quote]
I did one last year, my suggestion would have been run, run, run. I found the obstacles extremely easy and even with running 55-60 miles/week my legs had some cramping issues. I did some circuit training type of stuff and found it to be a waste of time. [/quote]
Well fuck me I run Sat and I do NOT run that much a week.
Im going to die. Maybe the electricity can be used as a defib/AED
[quote]Derek542 wrote:
[quote]p-dubs wrote:
[quote]Derek542 wrote:
[quote]dmaddox wrote:
[quote]Derek542 wrote:
That and get ready for the tough mudder that I run this Sat.
[/quote]
A co-worker of mine did that last year. She was finding mud a week later on her body.[/quote]
Only thing that worries me is the electricity thing.
Most of my workouts are 5/3/1 2-3 days a week and then circuit the other 2-3 days a week. I end up making my own 90% of the time.[/quote]
I did one last year, my suggestion would have been run, run, run. I found the obstacles extremely easy and even with running 55-60 miles/week my legs had some cramping issues. I did some circuit training type of stuff and found it to be a waste of time. [/quote]
Well fuck me I run Sat and I do NOT run that much a week.
Im going to die. Maybe the electricity can be used as a defib/AED[/quote]
I’d say it depends on how hard you are planning on pushing yourself. I went in with the intention of going fast and pushing myself. I finished the 12 mile course in 2:10. So just over 10 minute miles, which included obstacles, stopping to eat, helping others over obstacles and chit chatting on occasion. So yeah, we were booking it.
I’d say if your go in with just the mindset of having a good time, you’ll be fine. Just don’t go out too hard.
Oh the electricity. I got knocked out on one of the obstacles with electricity. I had a wire hit me in the face, the next thing I knew I was waking up with my face in the muddy water. Good times.
[quote]Derek542 wrote:
[quote]p-dubs wrote:
[quote]Derek542 wrote:
[quote]dmaddox wrote:
[quote]Derek542 wrote:
That and get ready for the tough mudder that I run this Sat.
[/quote]
A co-worker of mine did that last year. She was finding mud a week later on her body.[/quote]
Only thing that worries me is the electricity thing.
Most of my workouts are 5/3/1 2-3 days a week and then circuit the other 2-3 days a week. I end up making my own 90% of the time.[/quote]
I did one last year, my suggestion would have been run, run, run. I found the obstacles extremely easy and even with running 55-60 miles/week my legs had some cramping issues. I did some circuit training type of stuff and found it to be a waste of time. [/quote]
Well fuck me I run Sat and I do NOT run that much a week.
Im going to die. Maybe the electricity can be used as a defib/AED[/quote]
I would think cramping is more a dehydration issue than fatigue.
[quote]p-dubs wrote:
[quote]Derek542 wrote:
[quote]p-dubs wrote:
[quote]Derek542 wrote:
[quote]dmaddox wrote:
[quote]Derek542 wrote:
That and get ready for the tough mudder that I run this Sat.
[/quote]
A co-worker of mine did that last year. She was finding mud a week later on her body.[/quote]
Only thing that worries me is the electricity thing.
Most of my workouts are 5/3/1 2-3 days a week and then circuit the other 2-3 days a week. I end up making my own 90% of the time.[/quote]
I did one last year, my suggestion would have been run, run, run. I found the obstacles extremely easy and even with running 55-60 miles/week my legs had some cramping issues. I did some circuit training type of stuff and found it to be a waste of time. [/quote]
Well fuck me I run Sat and I do NOT run that much a week.
Im going to die. Maybe the electricity can be used as a defib/AED[/quote]
I’d say it depends on how hard you are planning on pushing yourself. I went in with the intention of going fast and pushing myself. I finished the 12 mile course in 2:10. So just over 10 minute miles, which included obstacles, stopping to eat, helping others over obstacles and chit chatting on occasion. So yeah, we were booking it.
I’d say if your go in with just the mindset of having a good time, you’ll be fine. Just don’t go out too hard.
Oh the electricity. I got knocked out on one of the obstacles with electricity. I had a wire hit me in the face, the next thing I knew I was waking up with my face in the muddy water. Good times.
[/quote]
I dont like electricity.
WTF you mean knocked out.
I have no plans to finish this bitch in 2 hours. I am shooting for under 4 
Unless I get knocked out and die in a puddle of water
So…hot girls are bad now?
I had a Crossfit membership for 8 months at a location where you would think a lot of attractive women would be.
Not the case. At all.
[quote]Anonymity wrote:
I had a Crossfit membership for 8 months at a location where you would think a lot of attractive women would be.
Not the case. At all.[/quote]
Well you are in Illinois.
[quote]howie424 wrote:
[quote]cstratton2 wrote:
Damn, The tall chick is fine as hell…[/quote]
[quote]Rattler wrote:
Gimme the tall thin one, I’ll be fine[/quote]
I’d pay for that. [/quote]
FIFY
[quote]rehanb_bl wrote:
[quote]Testy1 wrote:
[quote]rehanb_bl wrote:
[quote]DoubleDuce wrote:
I just found out a few days ago there is a crossfit gym in walking distance of my office. Hmmm. Perhaps I should investigate.[/quote]
just don’t do cross fit or you’ll be skinny and friend zoned[/quote]
Ever watch the crossfit games? There are some real beasts on there.
Here is a very recent workout from one of those skinny friend zoned guys. Except he isn’t and he has a hot wife.
Hope he doesn’t mind that I posted this, but I’m freakin impressed.
185 X 10 X Floor Press
185 X 5 X Push Press
800 meter run
185 X 10 X Floor Press
185 X 5 X Push Press
800 meter run
185 X 10 X Floor Press
185 X 5 X Push Press
800 meter run
185 X 10 X Floor Press
185 X 5 X Push Press
800 meter run
185 X 10 X Floor Press
185 X 5 X Push Press
800 meter run
185 X 10 X Floor Press
185 X 5 X Push Press
800 meter run
185 X 10 X Floor Press
185 X 5 X Push Press
800 meter run
45 min[/quote]
i couldn’t hear you with cross fit’s dick in your mouth…[/quote]
How would that affect your hearing?
Mwua…
[quote]bpick86 wrote:
[quote]howie424 wrote:
[quote]cstratton2 wrote:
Damn, The tall chick is fine as hell…[/quote]
[quote]Rattler wrote:
Gimme the tall thin one, I’ll be fine[/quote]
I’d pay for that. [/quote]
FIFY[/quote]
Well played