Hi Paul, two quick questions. Do you still stand by PJR pullovers being the best mass builder fort triceps? If so what’s the best set/rep scheme? Are these a good option for 100 rep sets? Thanks!
Yes I do, for the long head. 100%
Definitely NOT 100 rep sets. No way.
I stick to about 12-15 reps. Sometimes 20.
Great thanks for the quick reply!