Pics as of 9-14-07

Because everyone carries their body fat in exactly the same way, I suppose.

He does have good definition, especially in his upper back and his loose skin in the lower ab region and somewhat lordotic posture makes him lose the lower ab definition. Let him take good pictures in better ligthing and i’m certain he will be look to be somewhere between 10-12% body fat.

I’ll also suggest direct ab work since he looks to have weak muscles in that region…and this may be affecting his deadlift and squat numbers.

[quote]JoeyD20 wrote:
bullpup is correct. At about 10% you are able to see your abs clearly. At 8% they should be pretty well defined. Neither of these are the case.[/quote]