Phoenicianpurple's Training Log

Training Training Logs
21

Shoulder dislocation stretches

TGU: 30 pds * 5, 65 pds * 3
10 pd Cuban Press: 3 * 8

DB Bench: 55 pds * 5, 65 pds * 5, 75 pds * 6

70 pd DB Row: 3 * 10
45 pd DB Bench: 5 * 10
50 pd DB Row: 5 * 10
20 pd Bicep Curl: 3 * 8

22

Squat: 1358, 1955, 2255, 2557
155 lb squat: 5*10

23

TGU: 30 lb * 5, 65 lb * 3
10 lb DB Cuban Press: 3 * 8

50 lb DB Standing Shoulder Press: 5,5,6
25 lb Weighted Pull up: 3 * 5
65 lb DB Incline Press (Incline #5): 6,6,4 (Lost count on first set; good chance might have been 7 reps)
Pull ups: 7,6,5
25 lb DB Standing Shoulder Press: 10 * 3, 7 (triceps began to fail on last set)

24

Deadlift: 1358, 2255, 2455, 2855, 3158
Romanian Deadlift: 1555*10 (grip began to fail on later sets)
25 lb Bicep Curl: 7,7,5

25

TGU: 355, 65(3 right, 2 left)
10 lb Cuban Press: 3*8

DB Bench: 603, 703, 805
70 lb DB Row: 310
45 lb DB Bench: 510
50 lb DB Row: 510

26

Squat: 1358, 2103, 2403, 2705
10 lb Pistol Squat: 2*10

27

TGU: 355, 653
10 lb cuban press: 3*8
50 lb standing db press: 5,5,6
Pull ups: 7,7,7,6
65 lb db incline press #5: 6,6,4
pull ups: 7,7,5,3
60 lb db incline press #4: 5,5,8
pull ups: 7,5,5

28

Deadlift: 1358, 2255, 2653, 3053, 345*6

Romanian Deadlift: 155510
20 lb Bicep Curl: 8,8,10
35 lb Overhead Tricep Extension: 10,10,10

29

TGU: 355, 65(4 right, 3 left)
10 lb Cuban Press: 3*8

DB Bench: 655, 753, 80*6 (last rep was a real grind)

70 lb DB Row: 310
45 lb DB Bench: 510
50 lb DB Row: 5*10

30

Squat: 1358, 2255, 2553, 2856, 155510

31

TGU: 355, 653
10 lb DB Cuban Press: 38
50 lb Standing Shoulder Press: 5,5,7
Pull ups: 7,7,7,5
65 lb DB Incline Press #5: 36
Pull ups: 7,7,4
65 lb DB Incline Press #4: 3*5
Pull ups: 6,5,5,4,3

32

Deadlift: 1358, 2255, 2855, 3253, 3603, 1855*10
20 lb Bicep Curl: 10,10,9
40 lb Overhead Tricep Extension: 10, 8, 8

Notes: deload week coming up. Bodyweight ~ 170

33

TGU: 405, 702
10 lb cuban press: 38
Db bench: 605, 705, 756
75 lb db row: 10’ 10, (10 right, 8 left)
50 lb db bench: 410, 9
55 lb db row: 510

34

Squat: 1358, 2055, 2305, 2656, 165510

35

TGU: 405, 703
10 lb DB Cuban Press: 3*8
50 lb DB Standing Press: 6,6,5
Pull ups: 7,7,5,5,5
65 lb DB Incline #5 Press: 5,6,5
Pull ups: 7,7,4
65 lb DB Incline #4 Press: 5,4,4

36

Deadlift: 1358, 2255, 2505, 2905, 3256
165 lb Romanian Deadlift: 510

*Note: grip failed last few sets of RDL, and I was forced to take a minute or so breather in order to finish the reps.

20 lb DB Bicep Curl: 38
40 lb DB Overhead Triceps Extension: 38

37

tgu: 405
10 lb db cuban press: 38
db bench: 653, 703, 805
75 lb db row: 10,8,8
50 lb db bench: 410, 9
55 lb db row: 5*10

38

Squat: 1358, 2203, 2453, 2805
10 lb Pistol Squat: 2*10

39

TGU: 405, 702
10 lb DB Cuban Press: 38
50 lb DB Standing Press: 35, 24
Pull ups: 37, 5
65 lb Incline #5 DB Press: 6,6,4
Pull ups: 4*6

40

Deadlift: 1358, 2255, 2705, 3103, 3455
Romanian Deadlift: 1653*10