[quote]phlegms wrote:
[quote]jake_j_m wrote:
Oh geez josh gilbert up in hur[/quote]
dis a hater free zone bro[/quote]
was 90% srs, I can definitely see you achieving dat 4 plates, just not at quite as low BW
[quote]jake_j_m wrote:
[quote]phlegms wrote:
[quote]jake_j_m wrote:
Oh geez josh gilbert up in hur[/quote]
dis a hater free zone bro[/quote]
was 90% srs, I can definitely see you achieving dat 4 plates, just not at quite as low BW[/quote]
[quote]SamMcLoughin wrote:
[quote]jake_j_m wrote:
[quote]phlegms wrote:
[quote]jake_j_m wrote:
Oh geez josh gilbert up in hur[/quote]
dis a hater free zone bro[/quote]
was 90% srs, I can definitely see you achieving dat 4 plates, just not at quite as low BW[/quote]
Promise no hate. Mad jelly though.
[quote]jake_j_m wrote:
[quote]SamMcLoughin wrote:
[quote]jake_j_m wrote:
[quote]phlegms wrote:
[quote]jake_j_m wrote:
Oh geez josh gilbert up in hur[/quote]
dis a hater free zone bro[/quote]
was 90% srs, I can definitely see you achieving dat 4 plates, just not at quite as low BW[/quote]
Promise no hate. Mad jelly though. [/quote]
S’okay bro, we just yanking your chain!
24th June:
A. Oly Squats:
60kgx10
90kgx5
110kgx3
130kgx1
belt
140kgx1
147.5kgx1 (Hi PR)
belt off
100kgx1 (5 sec pause)
115kgx1 (5 sec pause)
belt
120kgx1 (5 sec pause)
130kgx (4 sec pause)
B. Snatch Grip BTN Pruss (aka. Klokjov pruss):
barx20
30kgx10
40kgx5
50kgx1
55kgx1 (PR)
57.5kgxfail
45kgx8 (Rep PR)
C1. Face pulls:
20/20/15/10/8
C2. Decline Sit ups:
5xamrap (with 10kg plate)
Notes:
Squatting wasn’t feeling particularly good, but still hit dat PR. 150kg is mine soon. Kept the assistance short again as I had to be in and out in 50 minutes. DA GAIN TRAIN DON’T STOP DOE.
Squat gainz again, good job my man. I would like to see a video of you squatting at some point.
25th June:
*Ed Coan Bench; Week 2; Day 2:
A. Bench Pruss:
60kgx10
75kgx10 x2 sets (Speed reps babbbby)
90kgx3
add wraps
100kgx1 (2 ct pause)
110kgx1 (2 ct Pause - PR)
B. Dips:
2 sets of 12 with a 15kg plate
C. Cable Pushdowns:
15/10/8/8
D. Incline Flies:
2 sets of 15
2 sets of 8
E. Hammer Curls (Strictish):
17.5kg bells’ x12
20kg bells’ x8 x2 sets
F. Revers Cable Curls:
3 setsxpump
G. Wide Grip Pull ups:
Did these sporadically throughout the session in sets of 8, probs did 10 or 12 sets total.
Notes:
PUMP
150kg squat should be yours soon for sure. Anticipating you making me jelly with your coan bench gains. Might be jumping onto the Coan train once this smolov bench train finally arrives at da PR station.
27th June:
A. Oly Squats:
60kgx5
90kgx5
110kgx1
belt
130kgx1
145kgx1
150kgx2 (PR, only wanted one but the first went strong so went for a 2nd. Got greedy and failed a third)
145kgx1
B1. GHRs:
3 sets x amrap
2 sets x amrap controlled negatives
B2. Leg Raises:
5 sets of 25
C. Plate Loaded Lat Pull down:
2ppsx8
3ppsx5 x 8 sets
D. Plate Loaded Nuetral grip row:
3ppsx8 x 4 sets
E. Wide Grip Pull Ups:
10/10/10/8
Notes:
Skwatz. The double at 150kg felt really solid, surprisingly so. Neither reps were grinders. Das how we do wut we do.
Lol at repping a new max attempt.
Very nais!
[quote]samoth2 wrote:
Lol at repping a new max attempt. [/quote]
x2, your not fooling anyone phlegms, we know you could hit >170kg right now lol
YOU MA BOII BLUE!!
Don’t want to burst everybody’s bubble, but I saw him take a pre-workout supplement today, not natty.
Sorry.
Damn man. I though he was only taking gray area drugs like whey, but now your saying he’s all juiced up. Very disappointed.
[quote]SamMcLoughin wrote:
Don’t want to burst everybody’s bubble, but I saw him take a pre-workout supplement today, not natty.
Sorry.[/quote]
dat 13d?
[quote]jake_j_m wrote:
[quote]SamMcLoughin wrote:
Don’t want to burst everybody’s bubble, but I saw him take a pre-workout supplement today, not natty.
Sorry.[/quote]
dat 13d? [/quote]
Dat dere hemorage. I felt geeked, then felt mostly sick for 12 hours after.
28th June:
A. Front Squats:
60kgx5
80kgx5
100kgx5
120kgx1
belt
130kgx1
140kgx1 (Biggest grinder ever, felt like shit. Called it here)
B. Pause Oly Squats (5ct pauses):
60kgx1
100kgx1
120kgx1
130kgx1 x5 singles
C. Snatches:
barxmany
30kgx3 x2
40kgx5 x2
50kgx3 x2
60kgx3 x2
70kgx1 x5
Notes:
Nothing felt great today, just got the work in. Had to be in and out of the gym in 40 minutes so didn’t get time for any decent work.
29th June:
*Ed Coan Bench: Week 3; Day 1:
A. Bench pruss:
60kgx5
80kgx3
90kgx8 x 2 sets
B. Close Grip bench (2 fingers on smooth):
80kgx8 x 2 sets (Last 3 reps paused)
C. DB Incline:
32.5kg bells x 3 sets of 5, and 1x8
Arm blitz
D. Pull Ups (Wide Grip):
12/12/10
E. Rope Cable Curls:
10/5/5/20
F. Seated Incline DB Curls:
3 sets of 8
G. Reverse Cable Curls:
20/8/8/15
H. Push Prusses:
50kgx3
60kgx3
70kgx1
75kgx1
80kgx1
Notes:
Can’t type…too pumped…
Ripping up & doing more arm work? closetbodybuilder.jpg