fu and your bench progress…
<3
[quote]jake_j_m wrote:
fu and your bench progress…
<3[/quote]
Your own fault for choosing to get dem cuts fo’ da’ sluts, but I know dat feel bro.
[quote]phlegms wrote:
[quote]jake_j_m wrote:
fu and your bench progress…
<3[/quote]
Your own fault for choosing to get dem cuts fo’ da’ sluts, but I know dat feel bro. [/quote]
.
24th May:
A. Clean and Jerks:
barxmany
60kgxmany
80kgx3 x3
90kgx1 x3
100kgx1 x2
clean only
110kgx1
115kgx1 (PR, video to come. Dazzz ez doe)
120kgxmiss x3 (Got so close a bunch of times, first 2 attempts I got the clean and front squatted it halfway up but couldn’t lock it out. Soon.)
B. Snatch Grip BTN press:
barxmany
30kgx5
40kgx5
45kgx5 x5
C. Low cable row:
4 setsx10
D. Pull ups:
2 sets xamrap (widegrip)
3 sets xamrap (regular width)
E. Cable Curls:
4xIamabro
Your clean and jerk is getting good. Cleaning 90kg practically kills me, lol.
Vid from yesterday, watch in 1080p for dat sessiness:
[quote]phlegms wrote:
watch in 1080p for dat sessiness:
[/quote]
ballin’ out?
[quote]spar4tee wrote:
[quote]phlegms wrote:
watch in 1080p for dat sessiness:
[/quote]
ballin’ out?[/quote]
I tried to watch it in 1080p but youtube gave me a “Too Hot For HD” error 
Waist looks small, I thought you were getting fat 4 gainz? Srs though, teach me how to clean, brah. (I’m going to try and learn the lifts this summer, because, why not?)
Man that clean was a thing of beauty.
[quote]jake_j_m wrote:
Waist looks small, I thought you were getting fat 4 gainz? Srs though, teach me how to clean, brah. (I’m going to try and learn the lifts this summer, because, why not?) [/quote]
Think my waist is around 30/32 inchez, might have just been a low bloat day.
26th May:
A. Smolov Front squats:
barxmany
60kgx5
100kgx5
110kgx5
115kgx5 x7sets (Beltless PR)
B. Benchpruss:
barxmany
60kgx5
80kgx3
95kgx3
105kgx1
belt and wraps
112.5kgx1
120kgxfail (I got dis doe)
120kgx1 (PR, I put da team on my back doe.)
100kgx7 (ez, but no spotter so didn’t push it)
C. Dips:
5 setsxamrap (usually in the 15-20 range)
Notes:
I came, I saw, I gained.
u wearin enough gear there brah?
but for srs? (‘cos I’m just jelly). Congrats on the very solid PR, just 5kg off the elusive 125/275… aka my 12 week goal from next month, ha. Goddamn yo’ gains. What you wheying now?
[quote]jake_j_m wrote:
u wearin enough gear there brah?
but for srs? (‘cos I’m just jelly). Congrats on the very solid PR, just 5kg off the elusive 125/275… aka my 12 week goal from next month, ha. Goddamn yo’ gains. What you wheying now?[/quote]
Soz hatur, knee sleeves add at least 100kg to my bench. What do?
I’m weighing around 82kg/180lbs (albeit it reasonably soft). Don’t even take creatine so am completely natty.
[quote]phlegms wrote:
[quote]jake_j_m wrote:
u wearin enough gear there brah?
but for srs? (‘cos I’m just jelly). Congrats on the very solid PR, just 5kg off the elusive 125/275… aka my 12 week goal from next month, ha. Goddamn yo’ gains. What you wheying now?[/quote]
Soz hatur, knee sleeves add at least 100kg to my bench. What do?
I’m weighing around 82kg/180lbs (albeit it reasonably soft). Don’t even take creatine so am completely natty. [/quote]
Back on the FS gain train.
If you had to take sleeves, wraps, shoes and belt off, while pausing I’m pretty sure you couldn’t even bench 2 plates though.
What about your whey cycle then? Are you just gonna forget about that and claim to be a natty?
U mad?
[quote]samoth2 wrote:
[quote]phlegms wrote:
[quote]jake_j_m wrote:
u wearin enough gear there brah?
but for srs? (‘cos I’m just jelly). Congrats on the very solid PR, just 5kg off the elusive 125/275… aka my 12 week goal from next month, ha. Goddamn yo’ gains. What you wheying now?[/quote]
Soz hatur, knee sleeves add at least 100kg to my bench. What do?
I’m weighing around 82kg/180lbs (albeit it reasonably soft). Don’t even take creatine so am completely natty. [/quote]
Back on the FS gain train.
If you had to take sleeves, wraps, shoes and belt off, while pausing I’m pretty sure you couldn’t even bench 2 plates though.
What about your whey cycle then? Are you just gonna forget about that and claim to be a natty?
U mad?
[/quote]
Trolling is strong with this one.
Your definitely heavier then I remember but still maintaining little/no waist… really can’t ask for much more then that. 'Specially without teh creatinez
@urrrywan: GET BACK HATURZ
27th May:
A. Smolov Front Squats:
barxmany
60kgxmanymore
100kgx5
120kgx1 (Beltless pr)
add belt
122.5kgx3
122.5kgx3
122.5kgx3
122.5kgx3
122.5kgx3
122.5kgx3
122.5kgxfail
122.5kgx3
122.5kgx2
122.5kgx3
122.5kgx3
122.5kgx1
B. Rdls:
60kgxsome
100kgx20
120kgx10
140kgx5 (Were making my lower back feel like shit so called em)
C. Lat pull downs:
2x10
2x5
1x15
D. Plate loaded 1 arm row:
2x15 @3pps
3x10 @4pps
E. Hammer Curls:
1x15 @17.5kg bells
2x8 @20kg bells
1x5 @22.5kg bells
F. V-bar cable curls:
3xpump
Notes:
Front squatting felt like death. My lower back was aching come into the gym today so I was having to grind them out from the first set even though I know I have this weight for 8+reps on a good day. Getting through 10 sets sucked ass, took about an hour to get through them. Tried some RDLs but they felt worse so called them quits early.
[quote]phlegms wrote:
26th May:
A. Smolov Front squats:
barxmany
60kgx5
100kgx5
110kgx5
115kgx5 x7sets (Beltless PR)
B. Benchpruss:
barxmany
60kgx5
80kgx3
95kgx3
105kgx1
belt and wraps
112.5kgx1
120kgxfail (I got dis doe)
120kgx1 (PR, I put da team on my back doe.)
100kgx7 (ez, but no spotter so didn’t push it)
C. Dips:
5 setsxamrap (usually in the 15-20 range)
Notes:
I came, I saw, I gained.
Relevant doe.
[quote]SamMcLoughin wrote:
Relevant doe.[/quote]
`
An example to live your life by doe.