I’m a strength coach and live in the SEPA/SJ area. I survived an unlikely severe head injury as a child and discovered after a college and semi-professional contact sport stint and a host of injuries that I had some neural/hormonal changes. These were namely sub 200ng/dl testosterone (sensitive assay), outside-range high estradiol (sensitive assay), and consistently pegged TSH at 0.5 miu/l.
Symptomatically, I built strength well, built muscle well, could never get lean, could never develop aerobic endurance, had intense major depression, intense anxiety, angry irritability, no “physically felt” libido, and an erection that only performed if I was literally in love, committed, and 100% carefree. It was less romantic than maybe it sounds, for me anyway.
During this “natural low” span I had numerous injuries to most major joints, and totaled the following in somewhat relevant exercise:
Straightbar Deadlift: 515lbs x 1
Back Squat: 435lbs x 2
Power Clean & Jerk: 295lbs x 1
40yd Dash: 4.68s
Height: 6’0”
Weight: 235lbs
Bodyfat: 15% at lowest (calipers)
I started TRT in my thirties, and it did some things I needed, like kept muscle on without having to hit the gym all the time, but there was never really a resolution of the quality-of-life symptoms at the following doses: 70/100/140/210/280mg per week, all monotherapy. Using an AI produced an exciting effect, even at microdoses. It was the only way I was ever transiently lean or “dry” in my life, but I was never able to get a real handle on any consistent dosage that I could match to symptoms or seasonal bloodwork, and, admittedly, didnt want to spend the money on super frequent labs. So no AI for me for now feels best.
Labwork did, however, show consistently high E:T ratio, which seemed to resonate with the positive response I got fleetingly with arimidex. The bad news: on a sustained washout test cypionate dose of 56mg per week, split into daily doses (were talking tiny shots) my estradiol was out of range high, even with total test measured around 350ng/dl.
Starting today, I’ll be replacing my testosterone with nandrolone entirely for twelve weeks to see if:
- it is tolerable
- it produces quality-of-life effects better or worse than testosterone
- it produces coherent and useful labwork I can use to continue getting perspective on my physiology
- if it can be dosed into an appropriate (for me) hrt
My main concerns with nandrolone are obviously cholesterol scores and “deca dick,” but since the origin of the latter might be caused by large doses, withdrawals, or interactions with testosterone and estrogen, I’d like to give it a try as monotherapy.
If I dont like the results after the time is up, or if it becomes intolerable after a few weeks, I will get labwork and anticipate adjusting dose or adding testosterone cypionate back in daily at tiny increments and stop when I notice an improvement.
My job is very physical so my goals are mostly to heal quickly, achieve a reasonable body I’m satisfied with without too much extra physicality, create and be able to participate in a refreshing new training program, function better in my daily life, and enjoy more easily accessible intimacy.
Thanks for any constructive feedback.
Today was day one.
Day 1 - 200mg nandrolone
Too soon to tell. Working through a back injury and a pulled hamstring. Everything hurts. Will continue with daily shots @ 36mg and level to 252mg/wk.