Hang Power Cleans
95-5
135-5
155-5
185-5
195-3
205-3
Been a long time since I have done these. My form could use some work…
Over Head Press
95-5
135-3
155-3
170-4
145-7
Wide grip pull ups
30 body weight
BNP
115-8
135-8
145-8
Good training…felt strong today
I failed to reach my goal of a 500lb deadlift by May 11th. Life has been a bit chaotic.
5/29
Box Squat {10 inch box}
135-5
225-5
255-5
295-3
315-3
325-3
Romainian Deads
225-6
275-6
295-8
5/30
Bench
45-10
95-8
135-8
165-7
185-5
205-5
225-3
235-3
245-3
Incline Dumbbell Press
75-8
80-8
80-8
3 sets triceps extensions
6/1
One Arm Snatch
75-3-2
85-2-2
95-2-2
110-2-2
Hang Power Cleans
135-5
185-3
205-3
165-8
I don’t dip down much at all on the catch for the Cleans or Snatches. Either I get it up or I don’t.
Kroc Rows
80-10-2
95-10-2
105-10-2
Ive been eating like a horse. I’m at 204lb. Eating has always been my biggest problem. I don’t eat enough to get the strength gains I hope to achieve. I would have had my goal{500lb dead} long ago if I was stuffing my gut. Its nice having a six pack and all…but my strength is much more important to me. I got to eat, eat and then eat some more.
6/2
Standing Military Press
45-10
95-5
135-5
Push Press
145-3
165-3
185-3
205-1
225-1
235-1
SMP
165-8
BNP
135-8
165-8
Dumbbell Side Raises
20-10-2
3 sets cable triceps extensions