7/01/08
Super long day at work today(15hrs) so I didn’t do much else. Was super tired all day even though I got a good nights sleep last night. Not much activity today. Just what I thought about the few times I had a minute to relax.
Sleep: 8hrs
Daily Exercise:
Afternoon:
pullups:8,3
evening:
1x10 Good Mornings
Nutrient intake for the day:
Fat: 87.3g
Net Carbs: 176g
Protein: 196.3g
Calories: ~ 2275
Supps:
1x daily multivitamin
3x5,1x10 Fish oil
1x Superfood
3x ZMA
7/2/08
10oz steak dinner tonight. The meat was great but it all the stuff that came with it was crap. I did a quick circuit today at lunch and realize how weak I’ve gotten lately. Time to start actually training again. My shoulder feels better for the most part and it’s time to at least start deadlifting/squatting again since I can do those with a bad shoulder anyways.
Sleep: 5hrs
Daily Exercise:
Afternoon:
Circuits
Pullups/Good Mornings/Squats:4x 5/10/10
Nutrient intake for the day:
Fat: 111.3g
Net Carbs: 175.9g
Protein: 280g
Calories: ~ 2825
Supps:
1x daily multivitamin
4x5 Fish oil
3x5 Flax oil
7/3/08
Actually had DOMS today from that little bit of training yesterday. The diet was pretty clean today with the exception of coffee to keep me awake at work which I normally don’t have. I did need to be better about my fish/flax oil intake today though. I will be away this weekend so I won’t have the opportunity to update my log until monday.
Sleep: 4hrs
Daily Exercise:
Evening:
~45min walk the dog
Night:
~30min
Nutrient intake for the day:
Fat: 66.6g
Net Carbs: 136g
Protein: 232.7g
Calories: ~ 2075
Supps:
1x daily multivitamin
1x5 Fish oil
1x5 Flax oil
7/4/08
Headed out for the weekend. will update when I get back.
Sleep: 5hrs
Daily Exercise:
Nutrient intake for the day:
Fat: g
Net Carbs: g
Protein: g
Calories: ~
Supps:
1x daily multivitamin
x5 Fish oil
x5 Flax oil
Quite the long weekend with lots of extra unplanned stress. Thank god thats all over with!
7/5/08
Lots of Stress today. Got to have the locks changed after a fun breakup. Not much time for food today so calories were pretty low.
Sleep: 10hrs
Daily Exercise:
Nutrient intake for the day:
Fat: 38.9g
Net Carbs: 95.1g
Protein: 71.6g
Calories: ~ 1025
Supps:
1x daily multivitamin
7/6/08
Glad I had today off. Didn’t get too much food today.
Sleep: 8hrs
Daily Exercise:
Nutrient intake for the day:
Fat: 85.2g
Net Carbs: 137g
Protein: 118.5g
Calories: ~ 1775
Supps:
1x daily multivitamin
7/7/08
Back from Vacation late and the Ex-GF kept me up late so not much sleep. Glad I will finally be getting more sleep in the near future.
Sleep: 4.5hrs
Daily Exercise:
lunch:
1mi walk to lunch
1mi walk back from lunch
Nutrient intake for the day:
Fat: 82.8g
Net Carbs: 163g
Protein: 157.6g
Calories: ~ 2025
Supps:
1x daily multivitamin
1x Superfood
7/8/08
Slept like a baby now that the ex is finally gone. Life is good!
Sleep: 7hrs
Daily Exercise:
Lunch:
1x10 good mornings
2x25 grip trainer
evening:
30min frisbee
Nutrient intake for the day:
Fat: 96.2g
Net Carbs: 255.4g
Protein: 187.4g
Calories: ~ 2650
Supps:
1x daily multivitamin
3x5 Fish oil
3x5 Flax oil
Well finally got a chance to catch up on things. Diet hasn’t been great this last week but I have started to get more active and although tomorrow will be a bad diet day I will be adding more activity into my days again finally.
7/9/08
Sleep: 7 hrs
Daily Exercise:
Lunch:
1mi walk to lunch
1mi walk back from lunch
Nutrient intake for the day:
Fat: 118.3g
Net Carbs: 307.6g
Protein: 138.4g
Calories: ~ 2850
Supps:
1x daily multivitamin
3x5 Fish oil
3x5 Flax oil
7/10/08
Monthly beer tasting tonight. Had Wheats tonight which were pretty good.
Sleep: 9hrs
Daily Exercise:
.5mi walk to lunch
.5mi walk back from lunch
Nutrient intake for the day:
Fat: 161.2g
Net Carbs: 111.8g
Protein: 204.3g
Calories: ~ 2725
Supps:
1x daily multivitamin
4x5 Fish oil
4x5 Flax oil
7/11/08
Poor food distribution today. Food choices could have been better.
Sleep: 6hrs
Daily Exercise:
Misc walking
Nutrient intake for the day:
Fat: 83.4g
Net Carbs: 252g
Protein: 136.8g
Calories: ~ 2300
Supps:
1x daily multivitamin
2x5 Fish oil
2x5 Flax oil
7/12/08
Michigan Master Brewers picnic today. Had some amazing beer and got to see Vinny from Sponge play at Outriggers with the Orbisons. Great day but horrible food everywhere
Sleep: 5 hrs
Daily Exercise:
~30min disc golf
~30min walk around car show
~30min disc golf
Nutrient intake for the day:
Fat: 229.3g
Net Carbs: 436.4g
Protein: 160.7g
Calories: ~ 4450!!!
Supps:
1x daily multivitamin
7/13/08
Sleep: 5hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 96.1g
Net Carbs: 166.6g
Protein: 224.5g
Calories: ~ 2425
Supps:
1x daily multivitamin
7/14/08
Sleep: 4 hrs
Daily Exercise:
Nutrient intake for the day:
Fat: 76.8g
Net Carbs: 143.3g
Protein: 197.3g
Calories: ~ 2050
Supps:
1x daily multivitamin
1x5 Fish oil
7/15/08
Trying to get back into things so will be adding in some basic stuff before I get into lifting again finally.
Sleep: 7 hrs
Daily Exercise:
Morning:
2x10 Good Mornings
1x10 Squat and hold for 10 sec
Night:
DDR:275cal
Nutrient intake for the day:
Fat: 85.7g
Net Carbs: 138.4g
Protein: 246.2g
Calories: ~ 2300
Supps:
1x daily multivitamin
1x Superfood
5mg Creatine PWO
7/16/08
Today was the Spirit Day picnic at work. I got to spend a few hours running myself into the ground with all kinds of fun stuff. They had Dance Dance Revolution, a rock climbing wall, a jousting thing, and a bungee run game.
They also had some amazing food which I overindulged in as expected but didn’t really care today. So my calories for today will be a guess but I did remember to log everything down at least.
Sleep: 6 hrs
Daily Exercise:
afternoon:
~2+ hours of games
Nutrient intake for the day:
Fat: 169g
Net Carbs: 292g
Protein: 219.7g
Calories: ~ 3575
Supps:
1x daily multivitamin
4x5 Fish oil
Its unbelieveable how fast summer days seem to go by. Especially with all the crap going on at work. My eating has been crap the last week or so but I’ve at least kept a log of it even if I havne’t updated my log lately. So here goes!
07/17/08
Sleep: 6 hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 99.6g
Net Carbs: 113.3g
Protein: 245g
Calories: ~ 2325
Supps:
1x daily multivitamin
07/18/08
Very tired today! Didn’t eat a whole lot either for some reason.
Sleep: 3 hrs + 1hr nap + 1.5hr nap
Daily Exercise:
Afternoon:
~45min activity
Nutrient intake for the day:
Fat: 26.2g
Net Carbs: 132.6g
Protein: 139.4g
Calories: ~ 1325
Supps:
1x daily multivitamin
07/19/08
Today was the opposite food wise and started a bad week of eating.
Sleep: 9 hrs
Daily Exercise:
Evening:
~30min walk
night:
~1.5hr activity
Nutrient intake for the day:
Fat: 197.3g
Net Carbs: 443.3g
Protein: 156.2g
Calories: ~ 4175
Supps:
1x daily multivitamin
4x5 Fish oil
4x1 flax oil
07/20/08
Sleep: 4 hrs + 1.5hr nap
Daily Exercise:
Very Early am:
1hr Activity
Nutrient intake for the day:
Fat: 155.4g
Net Carbs: 327.6g
Protein: 216.8g
Calories: ~ 3575
Supps:
1x daily multivitamin
5x5 Fish oil
1x1 Flax oil
07/21/08
Sleep: 7 hrs
Daily Exercise:
Afternoon:
2x10 Good Mornings
Nutrient intake for the day:
Fat: 174.9g
Net Carbs: 314.4g
Protein: 123.4g
Calories: ~ 3325
Supps:
1x daily multivitamin
1x5 Fish oil
1x1 flax oil
07/22/08
Sleep: 6 hrs
Daily Exercise:
Nutrient intake for the day:
Fat: 151g
Net Carbs: 427.8g
Protein: 109.8g
Calories: ~ 3500
Supps:
1x daily multivitamin
2x5 Fish oil
07/23/08
Sleep: 5.5 hrs
Daily Exercise:
Afternoon:
2x10 good mornings
~30min walk
evening:
Circuit pullups/squats w/25lb dumbells/pushups:
2x 5/10/20
Nutrient intake for the day:
Fat: 181.8g
Net Carbs: 402.7g
Protein: 112.2g
Calories: ~ 3700
Supps:
1x daily multivitamin
2x5 Fish oil
2x1 flax oil
Busy summer days! At least the last few days I did get some exercise although my diet for the weekend was horrendous since it was beer fest.
07/24/08
Sleep: 7 hrs
Daily Exercise:
afternoon:
2x10 Good Mornings
Nutrient intake for the day:
Fat: 166.6g
Net Carbs: 305.4g
Protein: 157.1g
Calories: ~ 3350
Supps:
1x daily multivitamin
2x5 Fish oil
1x1 flax oil
07/25/08
First day of beer fest and of course the GF had to stay up and aruge all night. Pretty much all my calories for the day were during beer fest.
Sleep: 1 hr + 1.5 hr nap!!!
Daily Exercise:
Lunch:
~30 min activity
Evening:
Walked around beer fest tents for a couple of hours checking things out
Nutrient intake for the day:
Fat: 138g
Net Carbs: 358.7g
Protein: 92.7g
Calories: ~ 3050
Supps:
1x daily multivitamin
1x5 Fish oil
1x1 Flax oil
07/26/08
Second day of beer fest. Again lots of carbs and spent about 6 hours walking around.
Sleep: 7 hrs
Daily Exercise:
Walking all day
Nutrient intake for the day:
Fat: 180.4g
Net Carbs: 438.7g
Protein: 160.4g
Calories: ~ 4025
Supps:
1x daily multivitamin
2x5 Fish oil
07/27/08
Sleep: 6 hrs
Daily Exercise:
Afternoon:
2x10 good mornings
night:
~60min activity
Nutrient intake for the day:
Fat: 76.7g
Net Carbs: 196.5g
Protein: 207.2g
Calories: ~ 2300
Supps:
1x daily multivitamin
07/28/08
Got a little exercise in today. Paid special attention to my form on the deadlifts. It felt really light but with as little as I have lifted lately I wasn’t going to try lifting heavy again yet.
Sleep: 5 hrs
Daily Exercise:
Afternoon:
2x10 good mornings
evening:
~20min walk
pullups:5
deadlifts: 3x10@135lbs
Nutrient intake for the day:
Fat: 123.3g
Net Carbs: 198.7g
Protein: 108.3g
Calories: ~ 2350
Supps:
1x daily multivitamin
2x5 Fish oil
1x1 Flax oil
07/29/08
Got out and got at least a little exercise today so I wasnt just a lump. My hamstrings and lower back are both a little sore from just deadlifting light weight yesterday so I’m glad I didn’t try and pile on the weight. Today was a good diet day although my total calories was lower than I would like it to be but it’s waaay better than it has been lately.
Sleep: 7 hrs
Daily Exercise:
Lunch:
~20min walk
~20min walk
Evening:
~40min walk
Nutrient intake for the day:
Fat: 80.6g
Net Carbs: 99.4g
Protein: 243.9g
Calories: ~ 2100
Supps:
1x daily multivitamin
4x5 Fish oil
1x1 Flax oil
1x Superfood
07/29/08
Not much sleep today due to work but at least I ate clean all day. The only problem I’ve had lately is getting enough food down and timing.
Sleep: 5 hrs
Daily Exercise:
Afternoon:
2x10 Good Mornings
night:
pullups:5,8(wide grip)
Nutrient intake for the day:
Fat: 80.6g
Net Carbs: 99.4g
Protein: 243.9g
Calories: ~ 2100
Supps:
1x daily multivitamin
2x5 Fish oil
I can’t believe how long it’s been since my last update. Well should have some more free time in the near future although I am going to be leaving on vacation for Disney World and probably a crappy diet for the next week. So here’s how things have broken down recently.
07/30/08
Sleep: 5 hrs
Daily Exercise:
Afternoon
Pullups:5,8
Nutrient intake for the day:
Fat: 113.9g
Net Carbs: 70.8g
Protein: 248.6g
Calories: ~ 2300
Supps:
1x daily multivitamin
2x5 Fish oil
07/31/08
Sleep: 7 hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 127.4g
Net Carbs: 160.4g
Protein: 149.6g
Calories: ~ 2400
Supps:
1x10 Fish oil
08/01/08
Sleep: 10 hrs!!!
Daily Exercise:
Night:
~90min Activity
Nutrient intake for the day:
Fat: 69g
Net Carbs: 128g
Protein: 197g
Calories: ~ 1925
Supps:
1x daily multivitamin
1x5 Fish oil
1x1 Flax oil
08/02/08
Sleep: 7 hrs
Daily Exercise:
Nutrient intake for the day:
Fat: 90g
Net Carbs: 189.7g
Protein: 55.8g
Calories: ~ 1800
Supps:
None
08/03/08
Sleep: 6 hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 101.6g
Net Carbs: 126.3g
Protein: 154.5g
Calories: ~ 2050
Supps:
1x daily multivitamin
3x5 Fish oil
08/04/08
Finally got some exercise in today. 135 felt pretty light but I could tell my hamstrings and glutes were still a little off. Stayed light and concentrated on good form.
Sleep: 7 hrs
Daily Exercise:
Afternoon:
Deadlifts:3x10@135lbs - paying specific attention to form
pullups:3x5
Nutrient intake for the day:
Fat: 84.7g
Net Carbs: 58.5g
Protein: 203.8g
Calories: ~ 1825
Supps:
1x daily multivitamin
3x5 Fish oil
08/05/08
Sleep: 6 hrs
Daily Exercise:
Afternoon:
2x10 good mornings
Evening:
~45min frisbee
Nutrient intake for the day:
Fat: 100.6g
Net Carbs: 70g
Protein: 224.8g
Calories: ~ 2100
Supps:
1x daily multivitamin
3x5 Fish oil
2x1 Flax oil
08/06/08
Sleep: 8 hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 82.5g
Net Carbs: 31.8g
Protein: 204.8g
Calories: ~ 1700
Supps:
1x daily multivitamin
2x1 Glucosamine
4x5 Fish oil
4x1 Flax oil
08/07/08
Had a huge meal at Chili’s for dinner on the G/F’s bday.
Sleep: 6.5 hrs
Daily Exercise:
Morning:
2x10 Good mornings
1x10 Squat and hold for 10sec
Nutrient intake for the day:
Fat: 235.2g
Net Carbs: 186g
Protein: 221.3g
Calories: ~ 3720 !!!
Supps:
1x daily multivitamin
2x5 Fish oil
1x1 Flax oil
08/08/08
Broke up with the G/F today which took forever since she drags everything out. At least the breakup sex was good. Should have less stress and more time in my immediate future!
Sleep: 7 hrs
Daily Exercise:
Night:
~120min Activity
Nutrient intake for the day:
Fat: 113.5g
Net Carbs: 148.8g
Protein: 138.3g
Calories: ~ 2175
Supps:
1x5 Fish oil
1x1 Flax oil
08/09/08
Spent the whole day working on a friends truck so I had breakfast and then a big meal late in the day. Not the food breakdown I was hoping for today.
Sleep: 7 hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 163.8g
Net Carbs: 185.6g
Protein: 115.2g
Calories: ~ 2675
Supps:
None!
08/10/08
Ate on the diet today. It’s amazing how hard it seems to be to actually get enough calories when you eat clean all day.
Sleep: 8 hrs
Daily Exercise:
Moring:
1x10 Good Mornings - bad oblique pain. Stitch?
Afternoon:
1x10 Good Mornings
1x10 Wall slides
Nutrient intake for the day:
Fat: 74.2g
Net Carbs: 48.5g
Protein: 209.7g
Calories: ~ 1700
Supps:
3x5 Fish oil
2x1 Flax oil
2x Glucoasamine HCL
I’ll be on vacation from the 12th to the 17th so I may not have internet access to upday my log. I expect lots of walking and probably lots of crappy meal options. We’ll see how well I can keep things clean. I don’t plan on keeping a food log this time so I may come back a couple lbs heavier than when I left.
Well my week at disney was a lot of fun but also extremely tiring. I ended up walking/standing for about 10 hours a day and of course the food options available to me were crappy at best. Meal timing was also horrible. Now that it’s over heres what the last few days were like.
07/18/2008
Very tired. Got in and got to bed around 3am and was dead on my feel all day yesterday anyways. It also felt very strange to be sitting all day at work instead of walking around.
Sleep: 5 hrs
Daily Exercise:
Evening:
~60min walk
Nutrient intake for the day:
Fat: 95.1g
Net Carbs: 73.6g
Protein: 252.9g
Calories: ~ 2175
Supps:
1x5 Fish oil
1x1 Flax oil
07/19/2008
Still super tired today. Going to try and get to bed early tonight. Read the Riptoe starting strength article today. As I’ve been a lazy bastard the last few months it might be worth me starting that program for a couple months to get back into things. I’m also going to see if I can arrange things to be able to swim at lunch for 30-45min since thats something I really enjoy doing and if I’m going to try the seal test again next year I will need to improve my swim times.
I felt pretty lazy today after I got home so I did a quick circuit that was pretty easy to get the blood flowing. I came to the realization that I can do more pullups that chinups tonight. Guess I need to do more chinups more often.
Sleep: 8 hrs
Daily Exercise:
Evening:
2x10 Good Mornings
~60min frisbe
Night:
circuit: chinups/deadlifts@135/burpees:3x5/5/10
front squats@135lbs:1x5
Nutrient intake for the day:
Fat: 102.4g
Net Carbs: 154.3g
Protein: 258.5g
Calories: ~ 2575
Supps:
4x5 Fish oil
1x1 Flax oil
1 scoop Surge PWO
Edit Updated calorie count based on food log as I missed part of a turkey wrap for lunch.
07/20/2008
Well tired again today but with a sore throat and stuffy nose so I think I’m coming down with a cold. Had some lower back DOMS today but nothing major. Felt pretty good actually.
I can tell I lifted yesterday but I’m not actually sore. Looking in the mirror today I do need to keep an eye on my diet after my week of indulgence.
Today wasn’t the day for that though as I had lunch out at a buffet but at least I didn’t pig out and ate pretty healthy but my calories probably are lower that this because I felt I overestimated my dessert. Need to stop being lazy and get a vegetable in my diet again on a regular basis.
Sleep: 7 hrs
Daily Exercise:
Afternoon:
3x10 Good Mornings
2x10 Good Mornings
Nutrient intake for the day:
Fat: 121.9g
Net Carbs: 109.2g
Protein: 167.8g
Calories: ~ 2200
Supps:
2x5,1x10 Fish oil
1x1 Flax oil
08/21/08
Well was actually more sore today than I was yesterday for some reason. I didn’t feel like lifting tonight but I did get a little bit done. I can’t believe how weak my legs have gotten in the last few months.
front squats at 135lbs are now a challenge instead of easy. I’ll be concentrating on my squats over the next month or two with the goal of doing 5x5@135lbs or more by my birthday in October.
I’m also going to tweak my diet again and start cleaning it up to see how far I can get by mid-October. Look for a weight in at the end of the weekend so I can track progress.
I’m headed out of town for the weekend to put some miles on the bike before summer’s over although I’m not looking forward to it much now that my legs feel like jello.
Sleep: 7 hrs
Daily Exercise:
Night:
Pullup and hold:3x20sec - This was pretty hard
Front squats@135lbs:10,8
dumbbell squats w/25’s:3x10
Wall slides:3x15
Nutrient intake for the day:
Fat: 72g
Net Carbs: 54.9g
Protein: 299.4g
Calories: ~ 2075
Supps:
7x5 Fish oil
4x1 Flax oil
1 scoop Surge PWO
08/22/08
DOMS today. My quads were pretty sore today. Walking was fine but going down stairs or squatting was a challenge today. Was up north this weekend so meal timeing and calories were pretty bad as most of my calories came from lunch. Had to deal with the Ex again today so plenty of stress.
Sleep: 9 hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 115.9g
Net Carbs: 95.9g
Protein: 173.4g
Calories: ~ 2125
Supps:
1x5 Fish oil
1x1 Flax oil
08/23/08
Really bad DOMS today. I was more sore today than I was yesterday. Took the harley out today and it was a challenge. Today was another big lunch day with not many calories outside of lunch.
Sleep: 7.5 hrs
Daily Exercise:
None!
Nutrient intake for the day:
Fat: 153.1g
Net Carbs: 253.3g
Protein: 171.7g
Calories: ~ 3075
Supps:
1x5 Fish oil
1x1 Flax oil
08/24/08
Quads were still a little sore but not anywhere near as bad as they were yesterday. On call for work this week so spent my entire day there and didn’t get much else done today.
Was going to take a scoop of Surge PWO but I’m headed to bed right away so decided against it. I concentrated on my tempo today for my circuit and the burpee’s really help get the blood moving. The good news is no shoulder pain today on the military press although I felt pretty weak at it.
Sleep: 8 hrs
Daily Exercise:
Noon:
2x10 Good Mornings
Evening:
2x10 Good Mornings
2x10 BW squats
2x10 pushups w/feet elevated 2’
Night:
circuit 2/pair of 25lb dumbells:
squats, military press, burpees: 3x10/10/15
Nutrient intake for the day:
Fat: 81.4g
Net Carbs: 61.3g
Protein: 270.7g
Calories: ~ 2075
Supps:
2x5 Fish oil
1x1 Flax oil
08/25/08
Slight DOMS today but nothing unexpected since my legs were sore before I did anything yesterday. Since I’m on call for work I didn’t get much sleep so I’ve been tired all day. I did come home for lunch and take a quick nap. I need to start getting some cardio on a regular basis.
If I could get enough sleep to get up in the mornings I could walk to work like I did all last summer. Something to work on I guess. Todays calorie count was pretty low. Ran out of cheese which usually makes up a couple hundred calories/day. Time to go grocery shopping I guess.
Sleep: 3.5 hrs + 45min nap!!!
Daily Exercise:
Morning:
2x10 Good Mornings
Noon:
2x10 Good Mornings
Nutrient intake for the day:
Fat: 68.8g
Net Carbs: 55.5g
Protein: 237.7g
Calories: ~ 1800
Supps:
4x5 Fish oil
3x1 Flax oil
08/26/08
Had DOMS in my shoulders right between my shoulder blades today. Calories were low again today but I ate really clean today again. I hadn’t realized how low until I actually added it up tonight. Will have to plan better and hit the grocery store soon!
Tomorrow is going to suck dietwise as Cedar Point isn’t exactly the place to eat healthy but I should be walking around most of the day so at least my energy flux should be higher. Didn’t end up having time to lift tonight with heading out to a friends tonight for tomorrow.
Sleep: 7.5 hrs
Daily Exercise:
Morning:
2x10 Good Mornings
Noon:
2x10 Good Mornings
Nutrient intake for the day:
Fat: 64.3g
Net Carbs: 49.9g
Protein: 216.9g
Calories: ~ 1650
Supps:
3x5 Fish oil
2x1 Flax oil
08/27/2008
Cedar Point trip today. Spent the day walking around and riding rides. Meal timing was horrible. Big breakfast,Huge lunch(buffet), protein bar late at night.
It was a nice break but I don’t really miss most of the crappy food besides desserts. I did take HOT-ROX today since I knew I would be eating crappy to try and help a little.
Sleep: 7 hrs
Daily Exercise:
~8 hours. walked stood around the park
Nutrient intake for the day:
Fat:
Net Carbs:
Protein:
Calories: ~ 4000?
Supps:
1x2 HOT-ROX
08/26/08
Lazy day off today. As usual on the weekends I don’t seem to eat enough. I did get to cook today so I have meals for the better part of next week.
Sleep: 9 hrs
Daily Exercise:
Night:
pullups:9,7,5
front squats@135lbs:2x5
Nutrient intake for the day:
Fat: 73.6g
Net Carbs: 77.5g
Protein: 139.8g
Calories: ~ 1550
Supps:
4x5 Fish oil
4x1 Flax oil