PeterD's Training Log

Training Training Logs
81

[quote]TheDudeAbides wrote:
hijack

B3, my wife told me last week that she was going to surprise me with a trip to Myrtle Beach, Miami, or some other nice warm place. The funds aren’t there, unless Mr. Bush and our gov’t pass this “economy booster.” Either way, it’s going to be a trip or a playset (swings, slide) for our kids.

/hijack [/quote]

(Sorry Peter…)

Dude, NOW THAT’S A FANTASTIC BIRTHDAY GIFT!! What 30 year old man doesnt want a swing set!!! ha

Screw MB, Bring your wife to Columbia, SC next weekend. A friend and I are hosting a BFL get-together. It’ll be fun…ya know ya wanna come!!! :smiley:

(Okay Peter…all yours!)

B-3

82

Lol I go away for a day or two and look what happens? So instead of like 30 quotes I’ll just respond all at once :slight_smile:

30th Bday:
I’m hoping to go Scuba diving in the Galapagos for my 30th and I’m really looking forward to it even though I will have to get all my equipment for my new body but it could be worse!

Carbs/calories:
I typically consume 30-70g of fiber a day depending on my diet. During the week it’s about 50g on my planned diet. As for total calories it really depends on how much lean mass you have but at 50lb more than me I would say it should be at least 500 cal more than my diet. I’ve found that ~2400 cal for me on a non-workout day is just about right for a slight calorie deficit. Although the last few days between sleeping more, lifting, and eating clean I’ve dropped the 10lbs I gained from a week of eating crap.

Deadlifts/grip:
My body is actually not as sore as it normally is and sleep probably has a lot to do with it. I have also paid quite a bit of extra attention to form lately so I’m using a lot more legs and a lot less back than I used to. I use a double overhand grip also so we are in the same boat there.

I’m going to start doing the 100reps to bigger muscles type routine on my off days so see if I can get some extra forearm/gripwork but since I do everything with my hands I have a loooong history of tendonitis and overuse injuries so we will have to see how it goes. Tomorrow I am going to see about getting some gloves or chalk when I go see about another set of 45lb plates and a power tower so I can finally starting doing pullups/dips.

Ok so today had a planned cheat meal in there but I also did my fasted cardio today and a little more in the afternoon to try and help my energy flux for the day. Unfortunately I forgot about my afternoon dose of HOT-ROX but otherwise I was a pretty good day.

2/9/08

sleep:6hrs + 2hrs

Daily Exercise:

morning:
2x10 good mornings
1x8 squat and hold for 10sec
~30min DDR(500cal according to the game)

Afternoon:
~10min DDR(130cal according to the game)

Before bed:
3x10 good mornings
1x25 scap pushups
1x25 wall slides

Nutrient intake for the day:

Fat:155.2g
Net Carbs:188.5g
Protein:213g
Calories: ~3000

Supps:
1x2 HRX morning
1x5, 2x3 Fish oil caps
1x1 Flax oil caps w/dinner
1x Daily multivitamin
1x vitamin C
1x Vitamin E
3x ZMA

83

Well it’s been a few days again and life is as busy as ever. I have made an effort to get at least a reasonable amount of sleep which is why updates are coming slower nowadays. So here is the last few days.

2/10/08

Sleep:6hrs

Daily Exercise:

morning:
3x10 good mornings
1x8 squat and hold for 10sec

Afternoon:
2x10 Good Mornings

Workout:

Stretched using:The Lazy Man’s Guide to Stretching. Upper+Lower body

Deadlift Raw
10x155 - practice/warmup - felt light
8x3x225** - Heavy
1x1x300*** - Slow and very heavy
4x1x185 - put the belt on for these

Front squats
7x3x155** - harder to clean that it was to squat
1x6x155** - just wanted to see how many I could get on the last set

~45min PWO DDR Cardio(530call according to the Game)

The deadlift working sets really took it out of me and I guess 300lbs was a little too much to try this time around but I know I’ll be doing singles at 300lbs soon.

Nutrient intake for the day:

Fat:152.7g
Net Carbs:205.7g
Protein:251.2g
Calories: ~3200

Supps:
1x2 HRX morning
3x3 Fish oil caps
2x1 Flax oil caps w/dinner
1x Daily multivitamin

2/11/08

Today turned into a cheat day by having chinese again for lunch. It left me hungover most of the afternoon. I love eating it but hate it for the rest of the day.

sleep:6hrs

Daily Exercise:

morning:
2x10 good mornings
1x8 squat and hold for 10sec

Evening:
~30min DDR (500cal according to the game)

Before bed:
3x10 good mornings
1x25 scap pushups
1x25 wall slides

Nutrient intake for the day:

Fat:142g
Net Carbs:186.4g
Protein:188g
Calories: ~2775

Supps:
2x2 HRX morning
2x3 Fish oil caps
2x1 Flax oil caps w/dinner
1x Daily multivitamin
1x vitamin C
1x Vitamin E
3x ZMA

No real DOMS today although my left hip/side of my lower back has felt a little funny lately. Hoping it’s just me being sore from lifting and now anything else. After my workout the other day it became pretty obvious that I need to start doing some hang cleans since my front squat weight is now dependant on how much I can clean. My last workout I ended up power cleaning the last few sets just to get the weight up so I could do the squats. Updating early tonight so hopefully 8 hours of sleep is in my near future!

PeterD

84

[quote]PeterD wrote:
No real DOMS today although my left hip/side of my lower back has felt a little funny lately. Hoping it’s just me being sore from lifting and now anything else. After my workout the other day it became pretty obvious that I need to start doing some hang cleans since my front squat weight is now dependant on how much I can clean. My last workout I ended up power cleaning the last few sets just to get the weight up so I could do the squats. Updating early tonight so hopefully 8 hours of sleep is in my near future!

PeterD[/quote]

Those are good deadlift numbers. Not too far off from mine. I was able to do 5x315 yesterday. Felt great unlike Wednesday. I don’t want to claim to be the front squat expert, but I’ve done them 3 times a week for a month now. Do you have an Olympic bench?

85

[quote]TheDudeAbides wrote:
Those are good deadlift numbers. Not too far off from mine. I was able to do 5x315 yesterday. Felt great unlike Wednesday. I don’t want to claim to be the front squat expert, but I’ve done them 3 times a week for a month now. Do you have an Olympic bench?[/quote]

Congrats. I’m actually pretty excited that I get to go buy some more 45lb plates. Being able to slap two on each side of the bar for my sets is very encouraging for some reason. More so than a 35 and a 10lb plate. I’m no expert at front squats but I do feel a lot more comfortable with them and I can see a big difference in my legs. I do have a crappy old bench but it’s only rated for like 250lbs(including me on it) so I never use it.

Just reviewing my training log it’s amazing that three weeks ago I was doing deadlift singles at 255lbs and now I’m doing 8x3 at 225lbs and singles nearing 300lbs.

Well better get to things so I can get to bed. looking at another 4-5 hour sleep night if I don’t hurry up!

2/12/08

Not much sleep today and I’ve noticed a pretty strong correlation between lack of sleep and DOMS. I didn’t even lift yesterday and I have DOMS today in my upper/mid back and I’ve had this twinge in my left lower back/hip joint but I’m not sure if it’s a muscle or a joint issue. Need to take more fish oil either way I guess!

sleep:4.5hrs

Daily Exercise:

morning:
2x10 good mornings
1x8 squat and hold for 10sec

Evening:
~35min DDR (530cal according to the game)

Before bed:
3x10 good mornings
1x25 scap pushups
1x25 wall slides

Nutrient intake for the day:

Fat:155.1g
Net Carbs:116.5g
Protein:182.4g
Calories: ~2600

Supps:
2x2 HRX morning
2x3 Fish oil caps
1x1 Flax oil caps w/dinner
1x Daily multivitamin
1x vitamin C
1x Vitamin E
3x ZMA

And off we go.

86

2/13/08

Getting ready for going out of town tonight so its going to be a late night and didn’t even get any type of exercise in either. I actually got extra sleep today because I forgot to set my alarm so I slept in way late. I upped my fish oil intake by 1 cap/main meal since I’m taking the cheap stuff. I’ll probably figure out what an equivalent dose to Flameout is one of these days and just start taking that.

sleep:6hrs

Daily Exercise:

morning:
2x10 good mornings
1x8 squat and hold for 10sec

Before bed:
3x10 good mornings
1x25 scap pushups
1x25 wall slides

Nutrient intake for the day:

Fat:137.3g
Net Carbs:88.4g
Protein:273.8g
Calories: ~2700

Supps:
2x2 HRX morning
3x4 Fish oil caps
2x1 Flax oil caps w/dinner
1x Daily multivitamin
1x vitamin C
1x Vitamin E
3x ZMA

Gonna be gone for the long weekend and of course won’t be eating well for valentines day weekend at all I’m sure. I guess sunday is going to be a great time to try starting over with my complexes routine for fat loss again!

87

WOW Where to start? Well Valentines day was a great weekend and by getting rid of a psycho girlfriend I have so much less stress in my life I’m a much happier man. The only problem is I caught the plague from some friends over the weekend and spent an entire week in bed. Then here we are with commitments at work and studying to be done I’m severely lacking in time for my diet and workouts.

The next few weeks will be more of a don’t backpedal on progress too much than making great strides but thats what it’s got to be. Will probably continue to deadlift and squat twice a week or so since those will provide me a good bang for my buck timewise. Nutrition won’t be as clean but still should be pretty good. Well lets go over the last two weeks or so.

2/14/08

Nutrient intake for the day:

Fat:136.6g
Net Carbs:113.8g
Protein:280.2g
Calories: ~2800***

*** Not including a meal at Buffalo Wild wings for dinner ***

2/15/08-02/16/08

Not recorded but would show few meals, poor food choices, and low protein intake I’m sure.

2/17/08 - Started getting sick

Sleep:4 Hours

Nutrient intake for the day:

Fat:73.1g
Net Carbs:92.1g
Protein:219.2g
Calories: ~1900

2/18/08 - Very sick. slept all the time

Sleep:16 Hours?

Nutrient intake for the day:

Fat:65.6g
Net Carbs:172.1g
Protein:177.2g
Calories: ~2000

2/19/08

Sleep:16 Hours?

Nutrient intake for the day:

Fat:77.4g
Net Carbs:199.2g
Protein:177.9g
Calories: ~2200

2/20/08

Sleep:12 Hours?

Nutrient intake for the day:

Fat:45.4g
Net Carbs:175.6g
Protein:191.4g
Calories: ~1875

2/21/08

Sleep:10 Hours

Nutrient intake for the day:

Fat:66.5g
Net Carbs:148.6g
Protein:174.1g
Calories: ~1900

2/22/08

Sleep:8 Hours

Nutrient intake for the day:

Fat:51.9g
Net Carbs:179g
Protein:155g
Calories: ~1800

2/23/08

Sleep:8 Hours

Nutrient intake for the day:

Fat:105.5g
Net Carbs:221.7g
Protein:143.3g
Calories: ~2400

2/24/08

Sleep:8 Hours

Nutrient intake for the day:

Fat:72.8g
Net Carbs:133.1g
Protein:198.3g
Calories: ~2000

2/25/08

sleep:6hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:80.6g
Net Carbs:107.3g
Protein:185.1g
Calories: ~1900

2/26/08

sleep:7hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:103.7g
Net Carbs:185.5g
Protein:206.3g
Calories: ~2500

Well thats it in a nutshell. Hopefully more coming soon and I am going to try lifting again in the next few days as I’m a little leery of doing max effort after taking almost two weeks off for lifting anything. On the bright side my shoulder feels much improved and I am going to try and integrate complexes back into my lifting routines.

88

2/27/08

Well today was a diet gone awry. Sure the breakfast was good but I missed most of my meals during the day today and had a huge burger for lunch. Tasty but not optimal by any means. Tomorrow will be better and with any luck I can get a workout in finally! At least I’m finally sleeping so we know where all my extra time is going.

sleep:7.5hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:100.5g
Net Carbs:276g
Protein:180g
Calories: ~2725

89

well got some new motivation today. I signed up for the Navy Seals Fitness Challenge on May 10th. So I have two months to be able to train to pass a navy seals fitness test. I’m already excited that I have something to work towards!

Well here’s how the last few days went:

02/28/08

sleep:7hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:109.1g
Net Carbs:274.9g
Protein:184.5g
Calories: ~2800

02/29/08

sleep:7hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:106g
Net Carbs:326.3g
Protein:165.9g
Calories: ~2925

03/01/08

sleep:8hrs

Daily Exercise:

morning:
Fasted Cardio: ~600 Cal DDR

Afternoon:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:109.1g
Net Carbs:141g
Protein:163.4g
Calories: ~2200

03/02/08

sleep:7hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Evening:
pullups:22 (random. max is 5)

Nutrient intake for the day:

Fat:114g
Net Carbs:103.4g
Protein:176.4g
Calories: ~2150

So here are the min goals that I need to meet by May 10th:
500m Swim < 12.5min
42 pusups < 2 min
50 situps < 2 min
6 pullups no time limit
1.5 mi jog < 11 min
all in sequence!

Today I tried pullups for the first time since I was 10 and got 5 at once so I’m sure that 6 isn’t far off. Maybe later tonight I will try situps and pushups and post some baselines. Wow it’s nice to be motivated again!

edit

Baselines:
pushups: 39 in 2min(30 of them w/good ford in <45sec)
situps: 48 in 2min(again first ~30 were easy)

Now I need to figure out where I can swim some laps at and get out my jogging shoes and figure out my 1.5mi baselines.

90

03/03/08

Well felt pretty burned out today for some reason. Might be lack of sleep but just felt out of it today. Glad to be home and will be heading to bed early. With any luck I won’t be getting sick all over again. Could also be that today turned out to be pretty low carb too. I did walk to work today since it was nice out so the morning did start out pretty good at least.

03/01/08

sleep:6hrs

Daily Exercise:

morning:
5 pullups(3,1,1)
2x10 good mornings
1x10 squat and hold for 10sec
2mi walk to work

Nutrient intake for the day:

Fat:105.8g
Net Carbs:64.5g
Protein:185g
Calories: ~1950

Supps:
3x5 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin

P

91

03/040/08

DOMS pretty bad today still. It didn’t stop me from playing around a little tonight but it did keep me from doing anything serious today. Weather was cold and crappy out so no walking to/from work. I had planned a cheat meal today which ended up getting put off until tomorrow so my meal timing/calories were messed up for the day.

03/01/08

sleep:6hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Evening:
Ciruit:
A1. 10 pushups
A2. 10 Situps
3xeach no rest in between
5x1 pullups

Nutrient intake for the day:

Fat:125.4g
Net Carbs:88.9g
Protein:179.2g
Calories: ~2200

Supps:
3x5 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA

92

Cold? Try living way up here! :stuck_out_tongue_winking_eye: Any snow for you this evening. I’m hoping for a snow day. 4-6 inches expected.

93

03/05/08

Up here? lol your like 30 miles north of me! Well had about 4" of snow this morning so no walking today. I can’t believe that I’m still sore from sunday but I guess I hadn’t done anything for a couple weeks then went to failure so I shouldn’t be surprised. Had chinese food today. It was pretty tasty but the MSG hangover afterwards is a killer.

Got to have Bison today too which was extremely tasty. Looking forward to getting to eat more of it tomorrow. Since I have to make a 500m swim(20laps) my job tonight before bed is to locate a lap pool I can use to train at since I haven’t swam without fins in so long I’m not sure I could do 20 laps in under 10min.

sleep:6hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Evening:
Circuit: 20,20,15
A1. Pushups
A2. Situps

5x2 pullups

Nutrient intake for the day:

Fat:176.7g
Net Carbs:206.4g
Protein:180.9g
Calories: ~3125

Supps:
2x5, 1x10 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA

94

03/06/08

Last day of the week for me! Good thing too. Not enough sleep lately and I had been doing so well with trying to make time for sleep lately. Tonight will be a good sleep night though and I’ll sleep as late as possible tomorrow!

Had some slight DOMS today but nothing major so I did a quick circuit tonight that felt pretty good. I’ve had trouble with the pullups though ever since the first day I started doing them. The first one’s always super easy but after that it gets super hard really fast.

sleep:6hrs

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Evening:
Circuit:
A1. Pullups
A2. Pushups
A3. Situps

5x 3,10,10 no rest between sets/circuits

Nutrient intake for the day:

Fat:127.4g
Net Carbs:71g
Protein:205.3g
Calories: ~2250

Supps:
2x5 Fish oil
1x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA

95

Well the last couple days have been pretty good although I did have a cheat day friday which was nice for a change. I also got to do some fasted cardio on my days off for a change.

03/07/08

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec
~45min DDR(500cal according to the game)

Evening:
6 chinups

Nutrient intake for the day:

Fat:154.9g
Net Carbs:206.2g
Protein:168.5g
Calories: ~2900

Supps:
1x5 Fish oil
1x1 Flax oil
2x2 HRX
5mg creatine
1x Daily multivitamin
3x ZMA

03/07/08

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec
~45min DDR(550cal according to the game)
5 pullups
7 chinups

Evening:
Circuit:
A1. Pullups
A2. Pushups
A3. Situps

3x 2,20,20 no rest between sets/circuits

Nutrient intake for the day:

Fat:104g
Net Carbs:190g
Protein:213.3g
Calories: ~2550

Supps:
2x5 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA

03/09/08

Daily Exercise:

morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:110.2g
Net Carbs:137.6g
Protein:216.1g
Calories: ~2400

Supps:
2x5 Fish oil
2x1 Flax oil
1x2 HRX
1x Daily multivitamin
3x ZMA

Not much in the way of anything today since I decided I needed at least a day off. With any luck tomorrow I will get access to an indoor pool and track so I can get a baseline for running and swimming this week and start practicing.

Edit - Couldn’t resist playing around a little so can add 3 pullups,20 pushups, 20 situps to my evening exercise

96

03/10/08

Ugh. 13 hour day at work today and have to be back in 3.5 hours. Not the best of times for sure. I didn’t do much today exercise wise since I haven’t had much time.

Daily Exercise:

Sleep:5 hours

morning:
2x10 good mornings
1x10 squat and hold for 10sec

evening:
4 pullups(might have been able to get 5)

Nutrient intake for the day:

Fat:133.1g
Net Carbs:220.6g
Protein:207.2g
Calories: ~2900

Supps:
3x5 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA

97

03/11/08

Well it turned into a 14 hour day at work today and I have to be right back super early tomorrow again. With any luck I will get out early. Didn’t do much today and I’m just going to bed tonight since I hardly got any sleep last night.

Daily Exercise:

Sleep:3 hours!!

early morning:
2x10 good mornings
1x10 squat and hold for 10sec

morning:
2x10 good mornings

Nutrient intake for the day:

Fat:116.4g
Net Carbs:179.3g
Protein:181.9g
Calories: ~2500

Supps:
2x5, 1x6 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA

98

03/12/08

So I had a bright idea today. Since I have to get up super early and there isn’t much to do besides babysit what I have to do at work I can get some exercise in. Luckily I can work from home otherwise it would have been a little awkward. I’ve noticed a surprising difference in my abs and back from doing situps/pullups just in the last week.

Sleep:5 hours

Daily Exercise:

early morning:
2x10 good mornings
1x10 squat and hold for 10sec
1x10 good mornings w/25lb dumbbell
1x10 sqat w/25lb dumbbells
~45min DDR(525cal according to the game)
30 pushups
40 situps
4 pullups

Nutrient intake for the day:

Fat:123.3g
Net Carbs:129g
Protein:219.2g
Calories: ~2500

Supps:
3x5 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA
5mg creatine PWO

I’m actually pretty happy with my circuit results since I didn’t wait the amount of time I will be given on the Seals test with any luck I will be able to add a couple reps a week and make the cut in May. Still a long way to go though especially with the pullups.

I also noticed today that if I concentrate really hard on tightening up my right shoulder blade when doing pushups it doesn’t hurt as much or make the scary noises it normally does so I am going to be working on that too.

99

I can’t believe it’s been four days already. I’ve had a shortage of time lately and it’s shown up in my lack of sleep but I figured tonight I would sit down and catch up a little since I’m not going to get much sleep anyways. So here’s how things have been going:

03/13/2008

Tonight was a Stout tasting at a local brewery. They had 25-30 different stouts on hand to taste. I made it through all but one and had a few of a few of them. Dark Horse Blueberry Stout was surprsingly tasty. Lots of beer and a buffet too make for a pretty poor eating evening.

Sleep:6 hours

Daily Exercise:

early morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:159.2g
Net Carbs:343.8g
Protein:268.7g
Calories: ~3900!

Supps:
2x5 Fish oil
1x1 Flax oil
2x2 HRX
1x Daily multivitamin

03/14/2008

The multitude of strange beers I ingested wreaked havoc on my dreams so instead of blackness like I normally get I had some super vivid nightmares that I’ve still been trying to shake off. Hence the lower amount of sleep for a day off. At least I didn’t have a hangover.

Sleep:6 hours

Daily Exercise:

early morning:
2x10 good mornings
1x10 squat and hold for 10sec
Lazy Mans Lower stretch
~45min DDR(530cal according to the game)
30 pushups
40 situps
5 pullups
~15min DDR(215cal according to the game)

evening:
5 pullups(about 2" away from #6)

Nutrient intake for the day:

Fat:131.9g
Net Carbs:202.8g
Protein:213.8g
Calories: ~2850

Supps:
1x5 Fish oil
2x2 HRX
1x Daily multivitamin
1 scoop Surge PWO
5mg creatine PWO

03/15/2008

Well tonight was a pre-St. Pattys day party/birthday party. There were twelve different types of local brews and they were all very tasty. Of course carb snacks abounded which is where my day went to crap.

Sleep:9 hours

Daily Exercise:

early morning:
Lazy Mans Lower stretch
2x10 good mornings
1x10 squat and hold for 10sec
~50min DDR(600cal according to the game)
30 pushups
40 situps (very hard after 20. DOMS from yesterday)
5 pullups
~15min DDR(235cal according to the game)

Afternoon:
60min walking around

evening:
30 min walking

Nutrient intake for the day:

Fat:151.1g
Net Carbs:351.3g
Protein:224.1g
Calories: ~3675!

Supps:
2x2 HRX
1x Daily multivitamin
3 scoops Surge pre/prei/PWO
5mg creatine PWO

03/16/2008

Work sucked today and since I got home waaay late last night and wasn’t sober I didn’t have hardly anything to eat most of the day and what I did eat was mostly beef jerky and chicken breast. I had DOMS pretty bad in my calves today from jumping around like an idiot last night after I’d been drinking. My abs are also pretty sore so I decided to take a day off today.

Sleep:4 hours!

Daily Exercise:

early morning:
2x10 good mornings
1x10 squat and hold for 10sec

Nutrient intake for the day:

Fat:86g
Net Carbs:103.1g
Protein:205.2g
Calories: ~ 2000

Supps:
2x2 HRX
1x Daily multivitamin
3x ZMA

I did get access to a pool and indoor track so I can finally get some baselines this week for swimming and running if I can get sleep and get up early enough to go do that and get to work on time. Wish me luck!

P

100

03/17/08

Today was another eating problem day. For some reason I’ve just had a really hard time eating the volume I used to eat. Today turned out better than yesterday but most of my calories were for breakfast or dinner. I don’t know if I’m coming down with the flu or what but I’ve been really under the weather today. I also have had really bad DOMS in my calves still so no cardio today either. With any luck I can do it tomorrow morning if I can get some sleep.

Sleep:6 hours

Daily Exercise:

early morning:
2x10 good mornings
1x10 squat and hold for 10sec

evening:
pushups:25,20,15
pullups:5,4,4

Nutrient intake for the day:

Fat:78g
Net Carbs:122.8g
Protein:235.9g
Calories: ~2150

Supps:
3x5 Fish oil
2x1 Flax oil
2x2 HRX
1x Daily multivitamin
3x ZMA

Was fairly pleased with being able to do pullups but very disappointed with my pushups. I have been doing pushups holding onto 25lb dumbbells(hex kind) so I am farther off the ground because when I do normal pushups after doing them with dumbbells they are a lot easier. Well hopefully I will be feeling better tomorrow.

P