3x10: front squat 99 kg
3x10: military press 63 kg
2x5: double pause deadlift 169 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
3x8: Zercher squat 123 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x12: high pull 69 kg
1x7: bentover row 69 kg
3x10: front squat 99 kg
3x10: military press 63 kg
1x10, 1x8: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
Slightly bloody left thumb on the second set of snatch grip deads so I did the third as pauses (because that doesn’t need hook grip). I dunno why my right thumb never does that… maybe I just grab things differently with the right hand. Or maybe I should try skipping the thumbs when I chew my fingernails.
3x8: Zercher squat 123 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x12: high pull 69 kg
1x8: bentover row 69 kg
1x3: front squat 119 kg
1x7: front squat 109 kg
1x10: front squat 99 kg
1x10: front squat 89 kg
3x10: military press 63 kg
2x5: double pause deadlift 169 kg
3x3: pullup 36 kg
1x10, 1x3, 1x2: pullup
One nice thing about training on a schedule that doesn’t align with the seven-day week (two days on/one day off/one day on/one day off adding up to a five-day cycle or off days) is that if I feel like lifting on what’s supposed to be a day off, I just do, and move the day off until tomorrow. It’s not stuck in my mind that Thursdays are light deadlift days, and it doesn’t really feel like I’m doing anything weird or special or off-schedule.
3x8: Zercher squat 123 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
Probably shutting things down for the year now, taking a week off for Christmas.
1x1: deadlift 209 kg + 1x1: rack pull 209 kg
1x3: deadlift 189 kg
3x12: high pull 69 kg
1x6: bentover row 69 kg
Don’t have a rack to do the rack pulls from, so that “rack pull” was basically a half rep after the deadlift single, going to just below the knee. Baby steps…
1x3: front squat 119 kg
1x7: front squat 109 kg
1x10: front squat 99 kg
3x10: military press 63 kg
2x5: double pause deadlift 169 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
3x8: Zercher squat 123 kg
1x2: military press 83 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
Got a thermometer down in the laundry room where I lift. It’s been pretty warm outside for the past couple of weeks, and it’s now 11-12 degrees C inside. Perfectly comfortable lifting temperature when wearing sweats. Though I can’t do Zerchers in long sleeves so I end up wearing a T-shirt and putting on a hoodie between sets.
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1x1: front squat 119 kg
1x7: front squat 109 kg
1x10: front squat 99 kg
1x10: front squat 89 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
2x5: double pause deadlift 169 kg
1x8: power clean 69 kg
2x12: high pull 69 kg
1x7: bentover row 69 kg
And a pic of me just after waking up on my 49th birthday.
3x8: Zercher squat 123 kg
3x10: military press 63 kg
Not too hungover after last night, heh. I also got a hot noodle challenge and a hot chip challenge as birthday presents.
3x10: deadlift 151 kg
3x3: pullup 36 kg
1x10, 2x3: pullup