2x15: front squat 69 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x8: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
2x10, 1x7, 1x3: snatch grip deadlift 119 kg
3x3: pullup 34 kg
1x4: pullup 23 kg
1x5: pullup 12 kg
1x5: pullup
Kinda took a break in the middle of the last set of deadsā¦ something felt weird and I thought my abs might be cramping up though nothing hurt, so I stood up to check and tbh I think it was just my hoodie (which is a bit too small) getting bunched up.
1x10, 2x9: Zercher squat 119 kg
3x8: military press 63 kg
1x12, 1x8, 1x6: db floor press 34 kg
Also my 48th birthday. Weight in the morning 84.5 kilos, after lifting 86.2.
2x10: double pause deadlift 129 kg
1x3: high pull 81 kg
1x5: high pull 77 kg
1x8: high pull 73 kg
1x10: high pull 69 kg
1x12: bentover row 69 kg
1x12: pullup
2x10: front squat 89 kg
1x10: front squat 69 kg
1x10: front squat 59 kg
1x10: front squat 49 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x8: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
Being more honest about doing that front squat drop set as a proper drop set and not taking a little extra time after swapping the plates to catch my breath at least in part, plus doing the last sets without taking any long pauses at the top to semi-rest a bit.
3x10: snatch-grip deadlift 119 kg
3x3: pullup 34 kg
1x4: pullup 23 kg
1x5: pullup 12 kg
1x5: pullup
1x4, 1x3: Zercher squat 139 kg
1x6: Zercher squat 129 kg
1x4: Zercher quarter-squat 169 kg
1x15: Zercher squat 89 kg
3x8: military press 63 kg
1x12, 1x8, 1x6: db floor press 34 kg
50 total reps: deadlift 151 kg
50 total reps: pullup
Did deads in seven sets, pullups in five.
2x10: front squat 89 kg
1x10: front squat 69 kg
1x10: front squat 59 kg
1x12: front squat 49 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x8: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
Yesterday:
3x10: snatch grip deadlift 119 kg
3x3: pullup 34 kg
1x4: pullup 23 kg
1x5: pullup 12 kg
1x5: pullup
Today:
3x6: Zercher squat 129 kg
1x12: Zercher squat 89 kg
3x8: military press 63 kg
1x15, 1x7, 1x4: db floor press 34 kg
2x10: double pause deadlift 129 kg
1x2: high pull 85 kg
1x4: high pull 81 kg
1x6: high pull 77 kg
1x8: high pull 73 kg
1x20: power clean 55 kg
2x10: front squat 89 kg
1x10: front squat 69 kg
1x10: front squat 59 kg
1x12: front squat 49 kg
1x5: military press 75 kg
1x18, 1x16, 1x6: military press 49 kg
1x12: plate lateral raise 5 kg
3x10: snatch grip deadlift 119 kg
3x3: pullup 34 kg
1x4: pullup 23 kg
1x5: pullup 12 kg
1x5: pullup
1x8, 2x6: Zercher squat 129 kg
1x4: Zercher quarter-squat 169 kg
1x12: Zercher squat 89 kg
3x8: military press 63 kg
1x15, 1x7, 1x5: db floor press 34 kg
1x3: deadlift 189 kg
1x10: double pause deadlift 129 kg
1x2: high pull 85 kg
1x4: high pull 81 kg
1x6: high pull 77 kg
1x8: high pull 73 kg
1x12: bentover row 69 kg
1x12: pullup
2x10: front squat 89 kg
1x10: front squat 69 kg
1x10: front squat 59 kg
1x12: front squat 49 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x8: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
3x10: snatch grip deadlift 119 kg
3x3: pullup 34 kg
1x4: pullup 23 kg
1x5: pullup 12 kg
1x5: pullup
2x4: Zercher squat 139 kg
1x6: Zercher squat 129 kg
1x4: Zercher quarter-squat 169 kg
1x15: Zercher squat 89 kg
3x8: military press 63 kg
1x15, 1x7, 1x5: db floor press 34 kg
2x10: double pause deadlift 129 kg
1x3: high pull 85 kg
1x4: high pull 81 kg
1x6: high pull 77 kg
1x8: high pull 73 kg
1x17: power clean 59 kg
1x12: pullup
2x10: front squat 89 kg
1x10: front squat 69 kg
1x10: front squat 59 kg
1x12: front squat 49 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x8: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg