3x1: deadlift 209 kg
2x3: deadlift 189 kg
3x3: pullup 32 kg
1x6, 1x4: pullup 12 kg
1x3: pullup
1x20, 1x10: hammer curl 12 kg
Trying to keep the rests between the light pullups very short.
5x1: front squat 123 kg
3x8: front squat 75 kg
3x8: military press 63 kg
1x9, 2x8: db floor press 32 kg
1x8, 3x7: snatch grip deadlift 119 kg
1x3: power clean 79 kg
1x6: power clean 75 kg
1x8: power clean 71 kg
1x12: pullup
1x10: hammer curl 16 kg
3x10: Zercher squat 109 kg
1x2: military press 81 kg
1x3: military press 77 kg
1x5: military press 73 kg
1x18: dip 20 kg
1x10: dip
1x12: plate lateral raise 5 kg
1x9: deadlift 179 kg
3x3: pullup 32 kg
1x6: pullup 12 kg
1x4, 1x2: pullup
1x25, 1x6: hammer curl 12 kg
Grip fail on the deads, I’ve been kinda distracted the past few days and really just took too long at the top of the reps.
5x1: front squat 123 kg
2x10, 1x8: front squat 75 kg
3x8: military press 63 kg
1x9, 2x8: db floor press 32 kg
Lots of work at the day job so a couple of late nights and now watching jobs run for hours on a Saturday, but good thing about both lifting and working at home is I don’t have to go anywhere and can run some commands between sets if needed.
So, anyway, Thursday:
3x10: pause deadlift 129 kg
5x10: pullup
And today:
3x10: Zercher squat 109 kg
1x2: military press 81 kg
1x3: military press 77 kg
1x5: military press 73 kg
1x16: dip 20 kg
1x10: dip
1x12; plate lateral raise 5 kg
2x1: deadlift 215 kg
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x3: pullup 32 kg
1x4: pullup 20 kg
1x4: pullup 12 kg
1x4: pullup
1x25, 1x8: hammer curl 12 kg
Weighed 85.9-86.2 kilos today according to ye olde bathroome scale, so 215 kg is borderline 2.5 bodyweight. Better lose some fat and deadlift a little more to be safe, heh.
5x1: front squat 123 kg
3x10: front squat 75 kg
3x8: military press 63 kg
1x9, 2x8: db floor press 32 kg
2x6, 2x5: snatch grip deadlift 123 kg
1x20: power clean 55 kg
2x12: pullup
1x10: hammer curl 16 kg
3x10: Zercher squat 109 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x4: push press 77 kg
1x5: push press 73 kg
1x6: military press 59 kg
1x8: military press 49 kg
1x12: plate lateral raise 5 kg
1x9: deadlift 179 kg
3x3: pullup 32 kg
1x4: pullup 20 kg
1x5: pullup 12 kg
1x4: pullup
1x25, 1x8: hammer curl 12 kg
Another grip fail on the deads…
5x1: front squat 123 kg
1x10, 2x8: front squat 79 kg
3x8: military press 63 kg
2x9, 1x8: db floor press 32 kg
3x10: pause deadlift 129 kg
1x20: power clean 55 kg
2x12: pullup
1x10: hammer curl 16 kg
3x10: Zercher squat 109 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
1x6: push press 73 kg
1x6: military press 59 kg
1x8: military press 49 kg
1x12: plate lateral raise 5 kg
1x1: deadlift 215 kg
1x1: deadlift 209 kg
2x3: deadlift 189 kg
3x3: pullup 32 kg
1x4: pullup 20 kg
1x4: pullup 12 kg
1x4: pullup
1x25, 1x10: hammer curl 12 kg
5x1: front squat 123 kg
1x10, 2x8: front squat 79 kg
3x8: military press 63 kg
3x9: db floor press 32 kg
4x6: snatch grip deadlift 123 kg
1x3: high pull 81 kg
1x4: high pull 77 kg
1x6: high pull 73 kg
2x12: pullup
1x10: hammer curl 16 kg
Basically doing power cleans but not bothering to catch them, just getting the bar to chin level. The less skill, less stress version, heh. But also no chance to pause at the top.
3x10: Zercher squat 109 kg
1x2: push press 85 kg
1x4: push press 81 kg
1x5: push press 77 kg
1x6: push press 73 kg
1x7: military press 59 kg
1x8: military press 49 kg
1x12: plate lateral raise 5 kg
5x10: deadlift 151 kg
3x3: pullup 32 kg
1x4: pullup 20 kg
1x5: pullup 12 kg
1x4: pullup
1x12: hammer curl 16 kg
Scraped some skin off the outside of my right thumb doing the deads, and the inside of my forearms is red and sore, so stupid lesson learned: next time I’m gonna do high-volume deads, do it wearing smoother-textured sweatpants. Heh.
And selfie from a few days ago.
