15x1: front squat 123 kg
3x8: military press 61 kg
3x10: dip 12 kg
1x6, 3x5: snatch grip deadlift 113 kg
3x10: bentover row 75 kg
3x8: cheat curl 49 kg
1x20: alternating hammer curl 12 kg
3x10: Zercher squat 101 kg
1x2: military press 79 kg
1x3: military press 75 kg
1x5: military presss 71 kg
3x10: seated db press 20 kg
1x2: deadlift 203 kg
1x3: deadlift 193 kg
1x5: deadlift 183 kg
2x3, 6x2: pullup 34 kg
3x8: pullup
1x1: front squat 133 kg
1x1: front squat 129 kg
5x1: front squat 123 kg
3x8: military press 61 kg
1x12, 2x10: dip 12 kg
Plus yesterday’s goat ribs with matching goat beer.
2x6, 2x5: snatch grip deadlift 113 kg
3x10: bentover row 75 kg
3x8: cheat curl 49 kg
1x24: alternating hammer curl 12 kg
1x2: Zercher squat 129 kg
1x3: Zercher squat 119 kg
1x5: Zercher squat 109 kg
1x10: Zercher squat 89 kg
1x2: military press 79 kg
1x3: military press 75 kg
1x5: military press 71 kg
3x10: seated db press 20 kg
Doing the presses, I noticed that my lower back felt weirdly good and straight and strong. Not sure if heavier Zerchers somehow did it good, or if it was the little prayer I said before the heaviest set of Zerchers. Not sure if I ever did Zerchers with this much weight before, so I was a little freaked out about the possibility of things going badly… perhaps God does have my back, literally.
1x11: deadlift 175 kg
3x3, 5x2: pullup 34 kg
3x8: pullup
Did light deads today after spending the afternoon sitting on the kitchen floor separating more than 30 pounds of grapes from the stems, and throwing out the bad ones. Then crushed them with a potato masher, which was a lot less work. Gonna try to turn these into brandy. Still got like four-five pounds left that won’t even fit in the fermenter, so my adventures in growing grapes in the middle of the city have been going well.
15x1: front squat 123 kg
3x8: military press 61 kg
2x12, 1x10: dip 12 kg
Grapes are now fermenting away.
2x6, 2x5: snatch grip deadlift 113 kg
1x2: power clean 87 kg
1x3: power clean 83 kg
1x5: power clean 79 kg
3x8: cheat curl 49 kg
1x25: alternating hammer curl 12 kg
And got to spend some time early Friday morning cleaning half-fermented grape juice off the kitchen floor. These modern “turbo” yeasts really are.
1x3: Zercher squat 129 kg
1x3: Zercher squat 119 kg
1x5: Zercher squat 109 kg
1x2: military press 79 kg
1x3: military press 75 kg
1x5: military press 71 kg
3x10: seated db press 20 kg
Feeling great in general. God really does seem to have my back right now.
1x2: deadlift 203 kg
1x4: deadlift 193 kg
1x6: deadlift 183 kg
4x3, 4x2: pullup 34 kg
3x8: pullup
50x1: front squat 91 kg
3x8: military press 61 kg
3x12: dip 12 kg
4x6: snatch grip deadlift 113 kg
3x8: power clean 69 kg
1x20: power clean 51 kg
And now I remember why I stopped doing high-rep power clean finishers. Curls are considerably less unpleasant.
1x3: Zercher squat 129 kg
1x5: Zercher squat 119 kg
1x5: Zercher squat 109 kg
1x2: military press 79 kg
1x3: miliary press 75 kg
1x5: military press 71 kg
3x10: seated db press 20 kg
1x2: deadlift 203 kg
1x4: deadlift 193 kg
1x6: deadlift 183 kg
5x3, 3x2: pullup 34 kg
3x8: pullup
3x8: front squat 89 kg
3x8: military press 61 kg
3x12: dip 12 kg
Doing the squats differently, still picking the up off the sawhorses but walking them out like I do for Zerchers, and doing the squats ATG. Damn it’s harder than I’d think, will see if I get used to it in a few weeks or if it’ll remain this hard. And walking the weight backwards to put it down is pretty annoying.
4x5: snatch grip deadlift 115 kg
1x3: power clean 83 kg
1x5: power clean 79 kg
1x8: power clean 69 kg
1x20: power clean 51 kg
1x15: alternating hammer curl 12 kg
1x2: Zercher squat 131 kg
1x3: Zercher squat 121 kg
1x5: Zercher squat 111 kg
1x2: military press 79 kg
1x3: military press 75 kg
1x5: military press 71 kg
3x10: seated db press 20 kg
1x3: deadlift 203 kg
1x4: deadlift 193 kg
1x6: deadlift 183 kg
6x3, 2x2: pullup 34 kg
3x8: pullup