1x1: front squat 133 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
2x17: seated db press 12 kg
3x4: pause deadlift 169 kg
1x5: power clean 75 kg
1x3: power clean 79 kg
1x2: power clean 83 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 91 kg
1x5: military press 77 kg
1x3: military press 81 kg
1x2: military press 85 kg
3x12: dip
5x3: deadlift 179 kg (set every minute)
6x3: pullup 26 kg
3x11: bentover row 73 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
2x18: seated db press 12 kg
3x3: pause deadlift 179 kg
1x5: power clean 75 kg
1x3: power clean 79 kg
1x3: power clean 83 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 93 kg
1x5: military press 77 kg
1x3: military press 81 kg
1x3: military press 85 kg
3x12: dip
2x5: deadlift 191 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
Feeling weirdly good since yesterday, not that I was in pain or thought I was injured before, but somehow my upper back feels suddenly less tense and better. No clue why, maybe the seated presses realigned something, or maybe it’s just a lucky day.
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
1x18, 1x19: seated db press 12 kg
3x5: pause deadlift 159 kg
1x5: power clean 77 kg
1x3: power clean 81 kg
1x2: power clean 85 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 93 kg
1x2: military press 85 kg
1x3: military press 83 kg
1x5: military press 79 kg
3x12: dip
2x5: deadlift 191 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
2x20: seated db press 12 kg
3x4: pause deadlift 169 kg
1x5: power clean 77 kg
1x3: power clean 81 kg
1x2: power clean 85 kg
3x8: cheat curl 49 kg
Less and less cheating on the curls, though, so making some progress there even if it doesn’t visibly show up in the log.
1 Like
3x10: Zercher squat 93 kg
1x3: military press 85 kg
1x3: military press 83 kg
1x5: military press 79 kg
3x12: dip
1x12: deadlift 171 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
So, I can still deadlift double bodyweight for 10 reps, no problem. Of course it’s easier than when I weighed 10 more kilos. Even got a couple of extra reps in, but 13 wouldn’t have happened as my grip was slipping.
6x1: front squat 129 kg
1x10, 2x8: front squat 93 kg
3x8: military press 69 kg
2x20: seated db press 12 kg
3x3: pause deadlift 179 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 93 kg
1x3: military press 85 lg
1x3: military press 83 kg
1x5: military press 79 kg
3x12: dip
2x5: deadlift 191 kg
1x5, 5x3: pullup 26 kg
Skipped the rows today. Haven’t skipped a lift in a while. I could make excuses, but tbh I just didn’t feel like it.