5x5: front squat 123 kg
3x8: military press 75 kg
3x12: pullup
Elbow’s not quite 100% but only felt a little sore for the first half of the first set of pullups, and then fine.
1x4: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 95 kg
2x20: military press 53 kg
5x5: front squat 123 kg
3x8: military press 75 kg
6x3: pullup 22 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x10: Zercher squat 95 kg
2x20: military press 53 kg
3x12: pullup
5x5: front squat 123 kg
3x8: military press 75 kg
6x3: pullup 22 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
Seems like my left elbow’s OK with doing pullups twice a week and just skipping the curls.
3x10: Zercher squat 95 kg
2x20: military press 53 kg
3x12: pullup
5x5: front squat 123 kg
3x8: military press 75 kg
6x3: pullup 22 kg
Back and core kinda sore after doing some digging in the garden yesterday, but lifting went OK.
1x5, 4x3: deadlift 189 kg
3x12: db floor press 46 kg
3x10: Zercher squat 95 kg
3x12: pullup
2x20: military press 53 kg
Zercher squats are the most effective lift for making me feel like I need to take a dump.
5x5: front squat 123 kg
Squatting two days in a row because I won’t have time to lift Monday, and this lets me do deadlifts on Sunday instead of Monday.
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 95 kg
1x22, 1x20: military press 53 kg
3x12: pullup
5x5: front squat 123 kg
3x8: military press 75 kg
1x6, 4x3: pullup 22 kg (though to be honest, the form on that sixth rep was terrible, I did manage to get up there in the end)
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 95 kg
Figured out that if I kinda squeeze the bar into my body at the top, like I’m trying to curl it, it makes the set a little easier on my back.
5x5: front squat 123 kg
3x8: military press 75 kg
6x4: pullup 22 kg
Thanks. Good to know people get something out of reading what must be the least varied and most boring log around, haha. The sawhorses are really great, before that I was doing hack squats, and doing those every week and deadlifts every week kind of forces you to take it easy on at least one of those. Now I can do front squats twice a week and deadlifts once, or as I’ve been doing lately Zerchers, front squats, and deads. That really makes a difference, I think.
And today was:
1x6, 1x5: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg
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