3x8: front squat 89 kg
3x12: db floor press 36 kg
1x12: military press 55 kg
1x11: snatch grip deadlift 129 kg
2x10: double pause deadlift 129 kg
3x10: high pull 69 kg
1x7: bentover row 69 kg
1 Like
1x10: Zercher squat 119 kg
2x12: Zercher squat 109 kg
3x10: military press 63 kg
1x4: behind the neck press 49 kg
1x6: military press 49 kg
Last two are one continuous set, this just seems like a less messy way to log them.
1 Like
3x11: deadlift 151 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1 Like
Yesterday:
21x1: front squat 89 kg
3x12: db floor press 36 kg
1x12: military press 55 kg
Today:
2x5: double pause deadlift 169 kg
2x6: high pull 79 kg
1x10: high pull 69 kg
1x6: bentover row 79 kg (as finisher)
Feeling a need to change something about doing pretty much everything with fairly high reps for the past two months, so I did the front squats as a cluster of singles done off the sawhorses, resting briefly between them. By the 14th rep I figured I could do it with just three deep breaths between them, and at that rate I made it to 21 before giving up.
2x9: Zercher squat 119 kg
1x12: Zercher squat 109 kg
3x10: military press 63 kg
1x4: behind the neck press 49 kg
1x6: military press 49 kg
Still having trouble getting the bar to stay in place if I try to do the heavier Zerchers very deep. It just keeps creeping forward. But if I do most of the sets to parallel and then go deeper on the last two or three, that seems fine, because even if it does creep a bit it’s only got a few opportunities to do so.
1x4: deadlift 189 kg
1x7: deadlift 179 kg
3x3: pullup 36 kg
1x10, 1x3, 1x2: pullup
15x1: front squat 99 kg
1x10: front squat 69 kg
3x12: db floor press 36 kg
1x12: military press 55 kg
Did a cluster of front squat singles off sawhorses, with five breaths inbetween, then a lighter finisher outside the sawhorses, going ATG.
1x11: snatch grip deadlift 129 kg
2x10: double pause deadlift 129 kg
3x6: high pull 79 kg
1x7: bentover row 79 kg
2x9: Zercher squat 119 kg
1x12: Zercher squat 109 kg
3x10: military press 63 kg
1x4: behind the neck press 49 kg
1x7: military press 49 kg
3x8: deadlift 169 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
Doing three sets of 8 deads with double bodyweight is starting to feel like no big deal, but it does still take a bit long. I need to cut the rest periods down.
3x8: front squat 89 kg
3x12: db floor press 36 kg
1x12: military press 55 kg
Did the squats outside the sawhorses again, tbh probably should just stick to doing them bottom-up for a while.
1 Like
2x5: double pause deadlift 169 kg
3x6: high pull 79 kg
1x7: bentover row 79 kg
1 Like
2x9: Zercher squat 119 kg
1x12: Zercher squat 109 kg
3x10: military press 63 kg
1x4: behind the neck press 49 kg
1x7: military press 49 kg
1 Like
1x6: deadlift 179 kg
2x8: deadlift 169 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
Pullups felt better than the past couple of weeks, somehow, easier to get to the top of the range. Also did some gardening today - took apart the old composter, loaded a couple dozen shovelfuls of dirt into a few wheelbarrow runs and tossed it around.
1 Like
20x1: front squat 99 kg
1x10: front squat 69 kg
3x12: db floor press 36 kg
1x10: military press 55 kg
2 Likes
1x12: snatch grip deadlift 129 kg
2x10: double pause deadlift 129 kg
3x6: high pull 79 kg
1x7: bentover row 79 kg
3x12: Zercher squat 109 kg
3x10: military press 63 kg
1x4: behind the neck press 49 kg
1x7: military press 49 kg
2 Likes
1x12, 1x11, 1x10: deadlift 151 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
2 Likes
20x1: front squat 99 kg
1x10: front squat 69 kg
3x12: db floor press 36 kg
1x10: military press 55 kg
Was dripping with sweat by the 16th or 17th front squat single (with five breaths between them), which is the first time that’s happened since the fall. It’s probably around 14 degrees C downstairs, so not hot yet, but this is definitely not a rep scheme which will be viable in the summer.