[quote]Chockers wrote:
The pain started a couple of days after doing a sprint/kip pull up/heavy dumb bell swing workout…
Within two weeks of the initial problems I started getting pain on the left side of my penis and numbness in my right testicle along with the pain in lower abdomen…
Last weekend I was doing some bar muscle ups and squats and included in my warm up some chi gong style spinal twists (turning as far left and right as possible)…
I think the cause is that I’ve come back from time off too hard, with too much weight and compromised form…
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Read those lines you wrote and think about it. It seems that your pain is being caused by excessive exercise like you said. However, it doesn’t seem like you have taken time off to let your pelvic floor relax.
Read my comments in this thread and do some searches on T-Nation with words like pernieum, pelvic, groin pain, etc.
Your symptoms have been experienced by a lot of people on here (including myself, I dealt with this for years before figuring out it was muscular, mobility, and exercise related).
Best of luck to you. For now, the best thing you can do is take a break from crossfit (for a month or so), learn, and reassess its usefullness/impact on your pelvic health.
If you have any questions, let us know.