well what does everyone think about finishing a workout doing
all angles with crossovers?
high pulley, mid pulley, an finish with low pulley?
7 reps for each angle, all counted as 1 set
an that would finish off my chest workout
whats your take on this method?
[quote]Magnum300 wrote:
well what does everyone think about finishing a workout doing
all angles with crossovers?
high pulley, mid pulley, an finish with low pulley?
7 reps for each angle, all counted as 1 set
an that would finish off my chest workout
whats your take on this method?
[/quote]
Sounds fine. No offense, but pretty unnecessary question, and pretty unnecessary thread overall. Try it out. Try em all out, find which works best for you. What’s more important is what you do before that, the intensity with which you do it, and your diet.
[quote]Gmoore17 wrote:
[quote]Magnum300 wrote:
well what does everyone think about finishing a workout doing
all angles with crossovers?
high pulley, mid pulley, an finish with low pulley?
7 reps for each angle, all counted as 1 set
an that would finish off my chest workout
whats your take on this method?
[/quote]
Sounds fine. No offense, but pretty unnecessary question, and pretty unnecessary thread overall. Try it out. Try em all out, find which works best for you. What’s more important is what you do before that, the intensity with which you do it, and your diet. [/quote]
none taken dont worry
well i have tried pec deck when I was just getting into weight lifting 5 years ago
then recently i been bouncing back and forth from dumbbell flyes an crossovers
one seems to add mass the dumbbells an the other seems to shape it more bring out more definition
I got my diet in check high protein and carbs with moderate fat like peanut butter an avacodo
an well overall I suppose your right tho I should try which one works for me
I never tried this method of crossovers before so we’ll see how it goes
im gonna do 1 set cause I hit 15 sets for chest an the crossovers is the 16th set
more than that an I feel like im overdid it
but your right i’ll try it out an see how it works for me
I will go so far as to say that in my superior and exalted opinion (screw humble) you could probably build the biggest chest ever with just cable crossovers, and you know food, exogenous hormones, and genetics.
It’s just an easy muscle to stimulate, and I don’t buy that pressing must be done in spite of shoulder status in order to get those gains. So I guess that’s why the thread is a bit irrelevant.
If the squat is king of all exercises (I think that’s selling it for more than it is) then my vote for the most user friendly excercise has got to be the cable crossover (or the leg extension). Super easy to do right, very little risk factor, results.