PCT help please somebody

I’m coming off a 16 week test e cycle and have just got my pct which is tamoxifen 20mg tablets, klomen 50mg tablets and 1 vial of chorionic gonadotrophin but I have no idea where to begin with this can someone give me the protocol here for a PCT with these 3 things

The why the F are you taking drugs? This stuff should all be figured out before you even start.

As far as the Tamoxifen and clomid you can pick one, you don’t need to run 2 SERMS. You can, but you don’t need to.

Take your last shot
Wait 3 weeks
Start SERM
Tamoxifen- 40/40/20/20/10/10
Clomid-100/50/50/25/25/12/12
You don’t take HCG while in PCT