Over the weekend I had a lot of family stuff going on, so all I could squeeze in were a couple of walks.
But as for today:
four sets of dips
five sets of snatch high
five sets of rows
five sets of box squats
three sets of slow incline flies
six lengths of loaded carries
three sets of slow reverse flies
Yesterday: walking
Today:
5 sets of clean and press
5 sets of dead lifts
5 sets of negative chins
5 sets of leg press
3 sets of curl and press
3 sets of side loaded carries
3 sets of negative fore arm curls
Friday: walking
Saturday: walking
Sunday: five sets of box squats
six lengths of loading carries
three sets of kettle ball swings
40 minutes of swimming
Tuesday:
5 sets of snatch highs
5 sets of dips
five set of box squats
five sets of rows
three sets of dumb bell bench
three sets of weighted steps
three sets of one handed rows
five sets of clean and press
five sets of box squats
five sets of negative chins
five sets of dead lifts
five sets of curl and press
Yesterday: a 90 minute class on snatches and cleans
Today:
five sets of power snatches
five sets of box squats
30 minutes of swimming
five sets of snatch highs
five sets of box squats
five sets of bench press
three sets of weighted steps
five sets of rows
six lengths of loaded carries
Morning: four rotations of push up variations, ab crunch variations, body weight squats, jumping rope, and squeezing hand grips
Afternoon: mowing the lawn
five sets of power snatches
five sets of box squats
five sets of fat man pull ups
six lengths of loaded carries
five sets of curl and press
five sets of leg press
five sets of snatch high
five sets of box squats
five sets of bench
five sets of weighted steps
five sets of rows
three sets of kettle ball swings
five sets of clean and press
five sets of dead lifts
five sets of fat man chin ups
five sets of box squats
five sets of curl and press
This morning: walk in the park
This afternoon: she who must be obeyed wanted the lawn mowed
five sets of power snatches
five sets of leg press
three sets of ab wheels
three sets of lower back
five sets of weighted steps
five sets of snatch high
8 sets of bench + drop sets
five sets of box squats
9 sets of rows, variable angles
Yesterday: two hour walk
Today:
8 sets of power snatches
9 sets of dead lifts
five sets of weighted chin up negatives
five sets of box squats
Yesterday: walking
Today:
five sets of clean and press
six lengths of loaded carries
seven sets of box squats
three sets of weighted crunches
30+ minutes of swimming
Yesterday: mowing the lawn
Today:
Five sets of power snatches
five sets of good mornings
three sets of weighted ab twists
five sets of squats + drop set squats
40 minutes of swimming
five sets of snatch highs
five sets of box squats
six sets of bench + a drop set
five sets of weighted steps
nine sets of rows at variable angles
three sets of kettle ball swings
Two days of light out door work
Today:
five sets of power snatches
five sets of box squats
six lengths of loaded carries
five sets of snatch highs
six sets of bench press +drop sets
one set of box squats and seven sets of box squats
nine sets of rows
three sets of weighted steps