Yesterday: moving furniture around for a funeral
This morning: four rotations of push ups, abs, and squats
This afternoon: moving the furniture back for church.
ab wheel
super set rows and stiff legged dead lift
box squats
super set different rows and stiff legged dead lift
got some advice about lower back exercises and stretches
a half hour of swimming
Tuesday:
dips
30 sec reverse flies
weighted steps
30 second flies
five minutes cardio
Thursday:
Curls and presses
Squats
negative chins
box squats
30 sec shoulder flies
forearm curls negatives
Friday: hour long walk in the park
Sunday: all three sets with one minute rests:
ab wheel outs
good mornings
box squats
fat man chin ups
dangling lower body lifts
kettle ball swings
pull downs
weighted ab twists
half hour of swimming
5 sets, three minute rests
dips
rows
weighted steps
4-5 sets, two minute rests
slow incline flies
slow reverse flies
box squats
pullovers, three sets with one minute rests
Yesterday: walk in the park
Today: curl and presses, negative leg presses, negative chins, box squats, slow shoulder flies, lower back
Yesterday: walk in the park
Today: three rotations of boxing, TKD stretch kicks, leg bends, jumping rope
three sets each, one minute rests:
power cleans
ab wheels
good mornings
box squats
fat man chins
kettle ball swings
40 minutes of swimming
Yesterday: 100 hip thrusts, 100 squats, 100 touching toes, 100 Sun Dragon Circles
Today:
five sets of clean and press
five sets of chin up negatives
five sets of leg presses
four sets of curl and press
five sets of box squats
three sets of shoulders low lifts
three sets of lower back
Sunday: one minute rests
three sets of ab wheels
three sets weighted steps
three sets of fat man chin ups
three sets of box squats
three sets of crunch and twists
three sets of kettle ball swings
swimming
Tuesdays:
three sets of dips
five sets of negative chin ups
five sets of box squats
five sets of curl and press
five sets of rows
five sets of leg press
five sets of good mornings
Yesterday: walk in the park
Today:
Five sets of clean and press
five sets of negative chins
seven sets of dead lifts
40 minutes of swimming
Yesterday: a walk in the park that reminded me that walking up hill uses the same muscles as the deadlifts I had done the day before
Today: box squats, ab wheel, good mornings, chin ups, 30+ minutes of swimming
dips
rows
leg press
slow incline flies
slow reverse flies
box squats
triceps pull downs
spider curls
fore arm curls
Two days ago: mowing the lawn
Yesterday: out for a walk
Today:
five sets of clean and press
five sets of fat man chins
five sets of dead lift
three sets of curl and press
three sets of box squats
1/2 of swimming
Sunday: walking
Today:
4 sets of dips
5 sets of rows
5 sets of snatch highs
3 sets of variable incline slow flies
3 sets of slow reverse flies
5 sets of box squats
3 sets of decline bench
Yesterday: walk in the park
Today:
5 sets of clean and press
5 sets of dead lifts
5 sets of negative chins
5 sets of leg press
3 sets of curl and press
3 sets of negative forearm curls
3 sets of lower back
5 minutes on cardio machine
Two days ago: mowing the lawn
Yesterday: walking on the east side of the park
Today: walking on the west side of the park
three sets of weighted steps
three sets of ab wheel roll outs
three sets of box squats
three sets of fat man chin ups
three sets on the ab twist machine
three sets of kettle ball swings
40ish minutes of swimming
3 sets of dips
5 sets of rows
5 sets of snatch highs
3 sets of slow flies
5 sets of box squats
3 sets of slow reverse flies
3 laps of light loaded carries
Yesterday: walk in the park
This morning:
five sets of clean and press
five sets of fat man chin ups
five sets of dead lifts
five sets of curl and press
five sets of negative leg presses
This afternoon: mowing the lawn