[quote]Mod Phoenix wrote:
[quote]paleotool wrote:
What!? Was the photo pulled for that? It was a maybe at best…
Unless Patch2 took it down. Still, looking great P2.[/quote]
Unfortunately, even good progress pictures with bare breasts are still pictures with bare breasts.
Sorry, Patch2![/quote]
Swooping in to help me cover my ass, or boobie as it were, thanks!
[quote]Edgy wrote:
[quote]Patch2 wrote:
My awkward has manifested on to the interwebz! [/quote]
your awkward is awesome, by the way.
awkward FTMFW![/quote]
I think I have the name for my next log!
[quote]print wrote:
Nothing to be mortified over. Wasn’t all that big a deal. Bottom line, you look good, w/or w/out showing tits.[/quote]
Thanks, in the moment it was embarrassing, I care less now. Everyone’s seen boobies before, if they haven’t it was my good deed for the day. Bringing a little joy to the world 
aw shucks, I missed the epic boobies! 
I’d say you could handle a little more upper back and shoulder work to balance those lovely hip curves. It would give you more of an X shape. but just an idea.
Worked out, today kinda overall was crappy. I woke up with a tummy ache. I was off my game during lecture, one of my kids fell asleep, kids don’t fall asleep in my class!
AM: Stretched, I do really like the pre running yoga flow, I think I’ll find ones that are easily remembered and use them for my dynamic warm ups.
Channeled Hal and walked at an incline for 15 min
Rowed for 15 min
I was sweaty, but you know, that whatever was missing.
PM: Fuck me, went a bit too early and hit the crowds. It was supposed to be D3 of the CW program but there was literally no room to jump rope or lunge and there wasn’t a single bar available in the weight room. So I kinda said fuck it, and just did what I wanted and was available. Kinda turned into an upper body push/pull.
Yoga flow - I kicked someone during the split downward dog, bitch was in my way, my eyes were closed and I was inverted. In other words she deserved it.
Inverted Rows - 5x5
Push ups off the bench - 5x5
While I was doing these some dude set all his crap on the bench. I just stood there wordlessly and gave him the WTF face until he took it away. But, wtf, I was actually using it at the time.
Lat Pull downs - some weight x5
Supersetted with suitcase carries with a 35 for a lap around the track. My grip was sucking, I actually got really frustrated and ended up throwing the weight down after my last lap. I got a few lulz from the only guy who actually knew what he was doing, so I guess that was nice.
Seated Rows with the pully machine - weight x 5
I supersetted these with 20 plate flips with a 10lb plate. Shit’s fun.
By then I wasn’t so cranky, and my grip was smoked so I called it a day.
[quote]nlmain wrote:
aw shucks, I missed the epic boobies!
I’d say you could handle a little more upper back and shoulder work to balance those lovely hip curves. It would give you more of an X shape. but just an idea.[/quote]
You should visit my log more often, in fact you should always have it open in one of your browser tabs.
I think you’re right there. I was so used to BJJ building up my back that I never really did anything for it. I guess a year of not working it makes those muscles go away. I’ll probably look through some shoulder programs and see what I can add to this one. I’m going to focus on whittling away my waist for the rest of the semester, then I’ll add some mass where it seems to be lagging. I have no problem bulking.
Bummed about missin the bewbs!! But I dig your shape and also agree w mainy
I have found really high volume raises (rear delt raises, front raises, and lateral raises) along with partials etc (as talked about by John Meadows) to lead to solid shoulder growth.
Followed DF in here. I’ll be checking in regularly.
Damn it, I didn’t even notice the boobs. Ah well…
[quote]Patch2 wrote:
kids don’t fall asleep in my class!
[/quote]
[quote]Patch2 wrote:
PM: Fuck me, went a bit too early and hit the crowds. So I kinda said fuck it
[/quote]
[quote]Patch2 wrote:
In other words she deserved it.
[/quote]
Hahaha
[quote]Patch2 wrote:
gave him the WTF face until he took it away. But, wtf, I was actually using it at the time.
[/quote]
[quote]Patch2 wrote:
By then I wasn’t so cranky [/quote]
Some funny shit there, hate when people get in my way!
[quote]Patch2 wrote:
Ok, lets try this again, sans awesome boobie. Does it look like I need more shoulder? I’ve been thinking that’s where this program lacks. [/quote]
Your deltoids look great and you can see the traps have separation.
I have done worse slips with pics here.
Oops, lol
[quote]Patch2 wrote:
[quote]print wrote:
Nothing to be mortified over. Wasn’t all that big a deal. Bottom line, you look good, w/or w/out showing tits.[/quote]
Thanks, in the moment it was embarrassing, I care less now. Everyone’s seen boobies before, if they haven’t it was my good deed for the day. Bringing a little joy to the world :)[/quote]
& joy is exactly what you brought.
Your shitty training, still looks like pretty good training.
Ooo fun, plate flips! I keep on thinking that I should to do these, but I never do.
oOOH I swear I just posted here…
depressed I missed the bewbs.
but you are looking well- powerful and curvy
I will echo Dixie and say mini db seated power cleans partial presses and raises all in high volume
Ohh man, what the hell did I miss? I go 24 hours without reading your log and I’m already 3 pages behind, ha! You gotta popular journal there young lady.
I’ve been told that delts and Lats are the key to the shape of phsyique we are after (That is not the ROYAL WE that is the Hallowed and Peaches WE).
So, I has found one more pinup girl in your flavor. Um, I will take her boobs bigger please but I am DIGGIN HER “SKIRT”… Gawd so sexy where can we get one (or um, I guess two. One for me and one for you)
EDIT to put the word skirt in “quote”
HAHAH! I fucking love your log!!
I missed epic boobs!! Love that the mods took it down. HAH! I took my recent pic down because nips were showing. UGH! We are those girls!
Anyways, you’re hilarious. I really have nothing more to add. Thanks for the smile, girlie. You rock!
Hey patch i’ve observed your hard work from afar. Definitely some good work going on in here.
[quote]BradTGIF wrote:
Bummed about missin the bewbs!! But I dig your shape and also agree w mainy[/quote]
Thanks Brad! Hope your drunken Monday night was fun
