Alrighty Patches, there’s always so much going on in this log my wittle brain can’t keep up. But looks like ya gots some solid goals there. Imma gonna have to rethink some goals myself soon, hopefully.
While I’ve never really done any of CW stuff, I’ve “read” his Get Huge in Hurry, oh and yeah tried his & Cosgrove’s Real Fast Fatloss, which was very fun. As long as you are having fun!
I like that picture patch. You do look good and not just in pink. 
Now for your meetings you can still eat what they have. I suggest you have a shake beforehand with a little extra water than you normally use. That way then you can have what is there but it will be easier to feel full or satisfied with a smaller amount. Just by eating with the group should appease them enough to avoid further food hassles.
By cultivating a Bamf state of mind your body will have no choice but to follow.
always a pleasure to drop in here.
xx
cheat meals?
[quote]Edgy wrote:
<grabs Peaches’s Fine Firm Ass>[/quote]
Woo, a hot ginger grabbing my ass? Finally!
[quote]Hallowed wrote:
Oh thank god! That was a hideous 24 hours between logs.
Now, all is right in the world.
Let the BAMFery continue.[/quote]
Thank god you survived, I have no idea what the world would do without wonder woman!
[quote]mom-in-MD wrote:
wow, you look great!![/quote]
Awe, thanks Betty. I feel a lot better then I have in a while. Now it’s just some refinement.
[quote]LastStand wrote:
Geek by day, BAMF by night - I like it![/quote]
Technically geek all the time and Bamf all the time, so even more to like!
[quote]minimaltechno wrote:
Alrighty Patches, there’s always so much going on in this log my wittle brain can’t keep up. But looks like ya gots some solid goals there. Imma gonna have to rethink some goals myself soon, hopefully.
While I’ve never really done any of CW stuff, I’ve “read” his Get Huge in Hurry, oh and yeah tried his & Cosgrove’s Real Fast Fatloss, which was very fun. As long as you are having fun![/quote]
It’s ok, you’re too pretty to have to think about things
I actually really like his stuff, I started lifting with his TBT and have played with a few of his programs. It is fun!
[quote]Heracles_rocks wrote:
I like that picture patch. You do look good and not just in pink.
Now for your meetings you can still eat what they have. I suggest you have a shake beforehand with a little extra water than you normally use. That way then you can have what is there but it will be easier to feel full or satisfied with a smaller amount. Just by eating with the group should appease them enough to avoid further food hassles. [/quote]
Thanks!
Yeah, you’ve got a point there, I need to start carrying around baggies of protein again. I usually like to eat a bunch of celery before, but I don’t have protein at work for just in case.
[quote]nlmain wrote:
By cultivating a Bamf state of mind your body will have no choice but to follow.
always a pleasure to drop in here.
xx[/quote]
I think what you say is true, but I’m finding that lately I’ve been relying on the inverse of it. I’ve been a bit mopey lately, going to the gym and working my body has helped get my mind in more of a bamf state of mind. I went into each of my workouts this week feeling off, but trusted that it would be ok, and left feeling awesome.
It’s always a pleasure to have you. (giggity)
[quote]DixiesFinest wrote:
cheat meals?[/quote]
Too many, way too many. It’s supposed to be 90/10, I’m around 60/40.
Just marking my place.
Been working out!
Wends: I pushed Tuesday. The tax guy thing got to me, he’s the first person I’d remotely liked since The Boy. So, yeah, I woke up beat on wends. I took it easy. No AM and PM just Hula hoop. I got a new hoop! It’s lighter then what I’ve been using so much less momentum. I have to move a lot more to keep it going. This one is light enough to do tricks with too, so hopefully I’ll get better at those.
Thurs: AM a bit of Yoga and foam rolling the I tackled the deathmill. I could only last for 20 min at a slow pace and even then I had to take breaks. Fuck I haven’t done anything that hard in a while, it felt good (oh yeah! O_o) .
If you can’t tell so far, I’ve decided to get my flirt on in my thread. I’m woefully out of practice, and SAMA sucks, so beware if you come in here, I’m going to flirt with you. Of course if it bothers you, tell me, I don’t want to be lecherous.
PM: wore a tank top, admired my shoulders the whole time, taking a cue from Frenchie.
CW D1 circuit x 4
Reverse Hyperx12
Band Pull down x 12
Single leg hip thrust x12
MP 15lbs x 12
R. Crunch
Then it was supposed to be bike intervals, but I went with the rower instead cause I felt like it. 10 sec high, 50 sec low for 10 min
Quick but fun.
You hula hoop? I can’t figure those things out. I give them to the kids at school who do really well with them but I don’t have a clue!
In for the flirting! And my standard for lechery is pretty high.
[quote]Patch2 wrote:
PM: wore a tank top, admired my shoulders the whole time, taking a cue from Frenchie.
[/quote]
woot! now you must do it often for me. I only get to bare them 2-3 times a year in the gym. It’s a tragedy really.
You seemin’ friskier than usual, good for you! I’m sure the t-natty men wont mind your flirtin’ one bit!
Nice work on the step mill too, I have yet to go a minute over 20, nor do I really have any desire to. Though I do know eventually someday it wont suck so much, right? RIGHT?!
Excited to follow along with your new log
Looking saw-eet in that tankie, Peaches…
want me to rub your shoulders for you…?
[quote]Edgy wrote:
Looking saw-eet in that tankie, Peaches…
want me to rub your shoulders for you…?[/quote]
You remember that the shoulders are on the upper body, right Edgy?
Keep killing it girl.
My new hoop!
[quote]Cal Jones wrote:
You hula hoop? I can’t figure those things out. I give them to the kids at school who do really well with them but I don’t have a clue![/quote]
Yup, once a week for about a school year now I’ve been going. It’s a great break and also works on a little of little stability and mobility muscles. To keep the hoop going when it’s near your clavicles (which I still suck at) requires a unique amount of mobility I don’t think comes into play in anything else.
Patch, I sympathize with the social pressure to eat certain foods that aren’t furthering your goals. The suggestion of keeping protein with you is a great one - I do it myself. The worst thing you can do is enter such a situation hungry.
Never, even as a child, could I hula hoop. Yours is so pretty!
I’m sick. I threw up a bit this morning, so no bootcamp. I hate the taste of stomach acid. The goal for today is to make it to tonite and sleep!
+++++++++++++++++++++++++++++++++
[quote]Nadia Comeandeat wrote:
Just marking my place. [/quote]
Oh, you snuck in there. Hi! Welcome, please take a seat anywhere you’d like. I must warn though that sometimes the audience gets a little rowdy.
[quote]giterdone wrote:
In for the flirting! And my standard for lechery is pretty high.[/quote]
You say that now…
[quote]nlmain wrote:
woot! now you must do it often for me. I only get to bare them 2-3 times a year in the gym. It’s a tragedy really.
[/quote]
For shame! Anyone with your body should be allowed to train naked if she so pleases. You could go my route. While I’m rarely uncovered, I’m almost always wearing something skin tight. When I look good I feel good. I’m feeling kinda sick today, so that means lots of mascara for this girl.
[quote]Spock81 wrote:
You seemin’ friskier than usual, good for you! I’m sure the t-natty men wont mind your flirtin’ one bit!
Nice work on the step mill too, I have yet to go a minute over 20, nor do I really have any desire to. Though I do know eventually someday it wont suck so much, right? RIGHT?!
Excited to follow along with your new log :)[/quote]
That’s one thing tax guy did do for me, my rolodex had pretty much consisted of the boy, and thor, and of course all hot gingers. I didn’t really hadn’t added to it in a while (years!). So, at least now I’m feeling a lot better about lusting after everyone. Yup, everyone, who said I’m just flirting with the menz? So, Spocky … how you doin’?
It sucked so much I loved it though, I’m weird like that occasionally.
[quote]Edgy wrote:
Looking saw-eet in that tankie, Peaches…
want me to rub your shoulders for you…?[/quote]
Well, I guess that’s a good start.
[quote]ddot76 wrote:
You remember that the shoulders are on the upper body, right Edgy?
Keep killing it girl. [/quote]
Wait, I assumed one hand was still grabbing my ass. The man has two hands, I expect him to use them both!
Will do!
[quote]kimbakimba wrote:
Patch, I sympathize with the social pressure to eat certain foods that aren’t furthering your goals. The suggestion of keeping protein with you is a great one - I do it myself. The worst thing you can do is enter such a situation hungry.
Never, even as a child, could I hula hoop. Yours is so pretty![/quote]
Yup, it’s like going to the grocery store hungry. You never know what’s going to happen.
Thanks, I love the colors, it makes me feel like such a girl! I only wish I had asked for more sparkles.
[quote]ddot76 wrote:
[quote]Edgy wrote:
Looking saw-eet in that tankie, Peaches…
want me to rub your shoulders for you…?[/quote]
You remember that the shoulders are on the upper body, right Edgy?
Keep killing it girl. [/quote]
oh, right.
she ignored my flirting anyways…
fml~
[quote]Edgy wrote:
[quote]ddot76 wrote:
[quote]Edgy wrote:
Looking saw-eet in that tankie, Peaches…
want me to rub your shoulders for you…?[/quote]
You remember that the shoulders are on the upper body, right Edgy?
Keep killing it girl. [/quote]
oh, right.
she ignored my flirting anyways…
fml~[/quote]
What? Did not, you just need to be patient, all good things come with time.
And hopefully over and over again