I have been also playing basketball, volleyball, wrestling, and doing some boxing to stay conditioned. Really liking where im at right now.
Trained some flips yesterday after getting a minor concussion. Landed a few corks and learned some new tricking moves. get better today
Updates from past workouts:
Squat:
-345 x 3 RPE 8
-320 3 x 5
-315 3 x 3 (bad day)
-365 x 1 RPE 8
-285 4 x 8
Bench:
-185 x 3
-165 4 x 5,6
-175 4 x 5,5,4,3
OHP (focusing on bringing up bench right now, dont start workouts with this):
-135 x 4
-95 x 12
-100 3 x 11-12
Conventional Deadlift:
-350 x 3
-350 4 x 2
-385 x 1 RPE 8.5
BW - 165
oh well, ill get it next time i guess, lets just hope squats and bench dont go this bad
this was my second attempt as well
Dude you missed that mentally and not physically. That was a speed rep until you got near lockout. Is that your normal failure mode?
I think it was due to the fact that I donāt train sumo deads heavily and not often enough. Defenitely a mental fail, but my grip failed me there gonna have to work on that.
Max out results:
Bench - 205 (was sleep deprived, sore and underfed but I did this too myself cant complaint)
Deadlift - 455 fail (couldnāt lockout)
Squat - 385 (had more in the tank as well)
Bodyweight - 165
Height - 5 10ā
Age - 16
Since then Iāve moved to more aesthetic/bodybuilder goals. Split is 3 days on 1 day off.
Day 1 - Chest/Back
Day 2 - Legs
Day 3 - Shoulders, Arms, Calves, Abs
Making a lot of progress and learning new flips as well.
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Back was shot from yesterdays bodybuilding workout, so I took a break for a day and made this video, a few memories that I caught on camera. I came in to the gym sore all over and had 10,8,6 deadlifts and I did 315 
Some of my favorite things from December until I hurt myself
