Just read the Barr room brawl article, then read Barr’s articles on glutamine supplementation. Now I wish I could go back in time and get all my money back. Oh well, I guess I’ll just pray that the placebo effect was out in full force.
Anybody out there who have read the article but still plan to stay on glutamine? There’s gotta be at least a couple.
I heard that Glutamine only helps when taken on an empty stomach before bed. I have no idea if this is correct, and I have never tried it.
Hell yeah I’m going to continue using it, I’m going to put it through a conversion kit and start injecting it and see if that works! haha… j/p… Barr’s article is on point and going to save me tons of money. The only placebo effect that hopefully worked on me was the fact that you get what you pay for and believe me, I was spending upwards of $80/month on glutamine! All the literature I’ve heard on glutamine suggested that I should take upwards of 25 grams a day!!! Darn, looks like I’m going to have to buy more newly reduced priced Surge… Life’s a bitch ain’t it? haha…
Good luck and hard training Dino!