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Workout 1:
Sumo Deads - 225x5, 275x5, 315x3, 365x3, 405x0x3, 365x4
Machine Rows - #20x5x4
Workout 2:
DB Rows - 105x5, 115x5, 125x5, 135x2x2
Pull ups - 20x2, 6x1
Very frustrating day on deadlifts, I missed 405 on 3 attempts. I guess I was just feeling off my game today. I could barely hold on to the 135’s, the hanldes get thicker
Chest
Workout 1:
Flat BB Bench - 135x5, 185x5, 225x5, 255x3, 285x1, 315x1, 225x9
HS Decline - 276x5, 326x5, 366x5, 366x3
Workout 2:
DB Incline - 95x2
Machine Fly - 235x5, 235x5
My right shoulder was hurting come workout 2, I couldnt hardly do anything.
Legs
Workout 1:
Squats - 225x5, 275x3, 295x1, 315x1, 335x1, 345x0, 315x3, 225x13
Leg Curls - 100x6x3
Take care of that shoulder…
Either way, good work, I like the two workouts/day, and I definitely agree with the adding the extra lift to workout one, I believe the point of two workouts/day is that you can kill it twice, instead of just splitting your regular workout into two.
Shoulders:
Seated BB Press - 95x5, 135x5, 155x5, 185x5, 205x2, 135x12
Lateral Raises - 35’s x5, 40’s x5x3
Standing BB Press - 135x5, 155x3, 155x2
My shoulder was spend I could go no further
So going to the gym twice a day isnt as easy as I anticipated. Just sayin