Thanx Gmoore, it was a good birthday… no PR’s though.
I did take some videos in the gym today, but cant find the right cords to put it on the computer.
So its comeing soon.
305 for almost 2
Dad doing 55’s seated press
Good work buddy! That is a lot of weight! I am doing 175lbs for 6 reps ahahahaha I hate my life.
Im taking the day off today, deadlifts and this rip pain i dont forsee mixing to well.
Maybe tomorrow?
looking thicker nick! good to see another one of our fathers lifting.
[quote]grettiron wrote:
looking thicker nick! good to see another one of our fathers lifting. [/quote]
Yea he making some good progress, noticing separation in his arms and shoulders.
Day 1- week 21
Chest, Shoulers, Tri’s
Warm Up:
15 push ups
Work Out:
Bench Press - 8 sets, 5x145, 5x165, 5x185, 5x235, 3x275, 2x305 well almost 2
Cable Fly - 3 sets, 8x8, 8x8, 8x8
Seated Press DB- 3 sets, 6x85’s, 5x85’s, 5x85’s
Lateral Raises - 3 sets, 8x35’s, 8x35’s, 8x35’s
I did not do tri’s cause I missed bi’s the workout before
[quote]Papa Nick wrote:
I WILL hit 385 next weeks on deads.
[/quote]
385x3 today, then my ribs hurt
Woo good work man
Day 2- week 21
Legs, Back Bi’s
Warm up:
Body weight squats - 15
Work Out:
Deadlifts - 5 sets 5x135,5x185,5x225,3x315, 3x385
Leg curls - 3 sets 8x190, 8x190, 7x190
single Leg Ext - 3 sets 8x100, 8x100, 8x100
BB Curls - 3 sets 8x105, 7x115, 6x120
Seated Curls - 3 sets 7x55’s, 6x55’s, 5x60’s
1 Arm Machine Rows - 2 sets 8x120, 8x120
calf raises.
Still pleased I got 385
Day 3- week 21
Chest, Shoulers, Tri’s
Warm Up:
15 push ups
Work Out:
Incline DB Press (singles) - 8 sets, 10x90, 10x90, 10x90
Cable Fly - 3 sets, 8x10, 8x11, 4x12
Arnold DB Press- 3 sets, 7x75’s, 6x75’s, 5x75’s
bent over Lateral Raises - 3 sets, 8x35’s, 8x35’s, 8x40’s
Close Grip Bench - 3sets, 6x225, 4x235, 4x235
Tri pressdowns - 3 sets, 10x21, 10x21, 10x21
Day 4- week 22
Legs, Back Bi’s
Warm up:
Body weight squats - 15
Work Out:
Leg press - 3 sets ,8x490,5x535, 5x580, 5x600!
Roman deadlifts - 3sets 5x225, 5x275, 5x295
BB Bent over rows - 3 sets 5x135, 5x175, 5x195
Hammer Curls - 3 sets 7x80’s, 7x80’s, 7x80’s
Cable Rev Curls - 3 sets 8x#13, 8x#14, 6x#14+5lbs
Some Pulls ups
Some Calve Raises
Here is a arm pic after the workout today about 17.25".
Body weight this morning - 185.5
I can feel that my body has kicked into gear, it wants to go forever in the gym and I am always hungry.
So I feed it.
Day 1- week 21
Chest, Shoulers, Tri’s
Warm Up:
15 push ups
Work Out:
Seated Press DB- 4 sets, 8x65’s, 8x85’s, 8x85’s, 5x90’s
Cable Lateral Raises - 3 sets, 8x#4, 8x#4, 8x#4
Cable Bench Press - 3 sets, 4x#16, 5x#14, 4x#14
Reverse Dumbell press - 3 sets, 7x90, 7x90, 7x90
Cable Skull crushers - 3 sets, 8x#21, 8x#21+5lbs, 8x#21+10lbs
EZ Bar Over head Ext - 3 sets 8x85, 8x85, 8x85
No sit ups, ribs still hurt
I did not have a spotter at the gym today, so I decided to change it up a little
OK I have been slacking on pasting this week, but have been keeping it up in the gym.
Highlights, as I failed to log it.
Day2-week23
Sumo Deads - 4x385
Day3-week23
Bench - 3x305
Day4-week23
Leg Press - 11x620
Day1-week24
Incline DB Press - 10x90,nothing new
Weight this morning - 186
good to have you back and glad you’ve still been training. merry christmas!
Thanx Grettiron, hope you had a good christmas as well.
Yea ive still been hitting the gym but have been off work, which is when I mainly do my posting
Deads tomorrow, think Im gonna try for 395.
Day 2- week 23
Legs, Back Bi’s
Warm up:
Body weight squats - 15
Work Out:
Deadlifts - 5 sets 5x135,5x185,5x225,3x315, 3x395!
body weight Leg curls - 3 sets
Weighted pullups - 3 sets 5x55, 4x70, 3x80
Seated BB Curls from knees - 3 sets 7x115, 6x115, 5x115
Seated Curls - 3 sets 4x60’s, 4x60’s, 5x60’s
calf raises.
Gonna try and hit my goal of 405x1 for deads by end of year
[quote]Papa Nick wrote:
Day 2- week 23
Legs, Back Bi’s
Warm up:
Body weight squats - 15
Work Out:
Deadlifts - 5 sets 5x135,5x185,5x225,3x315, 3x395!
body weight Leg curls - 3 sets
Weighted pullups - 3 sets 5x55, 4x70, 3x80
Seated BB Curls from knees - 3 sets 7x115, 6x115, 5x115
Seated Curls - 3 sets 4x60’s, 4x60’s, 5x60’s
calf raises.
Gonna try and hit my goal of 405x1 for deads by end of year[/quote]
with 395x3, i think 405x1 will be just a formality. good work dude!