whoa, lotsa volume!
that oatmeal sounds delish.
and fuck people.
lol, I love all of you, seriously. I can’t believe I listened to anyone that negative! I just need to keep posting here where ya’ll keep it real. Nikki, good insight, I have been upping the rear delt work and have decided the front raises have to go, I think they may not be the best for shoulder health anyway…
If ya’ll think that oatmeal sounded good, I came home tonight CRAVING cheesecake so here’s what I did:
Took a half cup of Greek yogurt, mixed about a tablespoon of cream cheese into it real good and then swirled it with a bit of strawberry jam, I bet honey woulda been good too. I also added in a few chocolate chips, man oh man! Kinda cheaty, kinda healthy, ALL DELISH. I only wish I had a graham cracker so I coulda thrown in some crumbs!
STOP training presses?? 
oh, my aching heart… what a douche!
when I’m craving cheesecake, I do the same, accept with cottage cheese and some fat free strawberry cream cheese…almost, but not quite 
And check this out:
Today I came in without a set in stone plan, came out with a really decent back and bis day
barbell rows-w/u
45x12x3
dumbbell rows
20x12
45x12x2
45x22
wide grip lat pull downs, super slow negatives
50/60/70x12
lat pull over finisher thingie
12x3
dumbbell curls
I haven’t trained my bis in awhile, so what I did was I took 20s and did them for as many reps as I could until failure then I immediately did that with 15,
x4
seated dumbbell curls
10x12/10/8
pulley curls focusing work on brachialis
40x12x2
back supported leg raises
20/18/16/14/12
cable crunches
80x20x3 real fast
That “cheesecake” sounds delicious. Graham crackers would have sent it right over the top.
Very nice workout, it’s fun walking in with no real plan.
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