I’ve been weight training since March 2009 and keeping a sporadic log in a composition book. I started 5/3/1 in October and have logging more consistently since then. Its helped my progress for all the obvious reasons. I think posting a log here might prove even more beneficial especially if I rec…

Owlie's Training Log

Cephalic_Carnage September 4, 2010, 3:38pm 801

There’s the link the the latest incarnation of the DC thread in the bb forum here.

Responses tend to take a while before they pop up…

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