Overcoming Stall By Switching Exercises Order?

[Andrewgen_Receptors]

@Rep4rep

I love the concept behind DC training (which Is btw almost identical to Jordan Peters’s except the latter tends to favour 1 top set + 1 back off in Place of rest pause, which i tried in the past).
However what I don’t like Is that one specific exercise Is trained only once in every third workout, which tends to make me feel alien to It.

Can I suggest something then? I’m going to link the PPL split I’m working that is 90% accurate to Jordan Peters’ PPL

@Andrewgen_Receptors

Push 1
Incline DB Bench 2x6-12
Incline Flye 2x15-20
Seated DB OHP 2x6-12
DB Lateral Raises 2x15-20
Weighted Dips 2x6-12
Cable Pushdown 2x15-20
DB Triceps Ext 2x6-12
Pull 1
Kroc Row 2x6-12
Lat Pulldown 2x6-12
Trap Shrug 2x6-12
EZ Curl 2x6-12
Hammer Curl 2x15-20
Rear Delt Flyes 2x15-20
Legs 1
Hack Squat 2x6-12
Quad Ext 2x15-20
Trap Bar RDL 2x6-12
Ham Curl 2x15-20
Single-Arm DB Carry 2x -
Push 2
Machine Incline 2x6-12
Incline Flye 2x15-20
Machine OHP 2x6-12
Machine Lateral Raises 2x15-20
Weighted Dips 2x6-12
Cable Pushdown 2x15-20
DB Triceps Ext 2x6-12
Pull 2
Kroc Row 2x6-12
Lat Pulldown 2x6-12
Trap Shrug 2x6-12
Hammer Curl 2x6-12
EZ Curl 2x15-20
Rear Delt Flyes 2x15-20
Legs 2
Leg Press 2x6-12
Quad Ext 2x15-20
Trap Bar RDL 2x6-12
Ham Curl 2x15-20
Zercher Carry 2x -

Warmup sets at:
-50% WWx5
-75% WWx3
-possibly 90% WWx1 if it feels needed

All sets to failure.
All reps will be performed with 3-second negatives.
Progression to next higher weight when at or above top of rep-range.
Back down set at 50-75% WW for 6-12 reps after WW set on all heavy exercises.

Something like this sounds to be right up your alley. You could swap the rep-ranges for the heavy and light exercises (indicated by 6-12(heavy) or 15-20(light)) so you’re hitting these exercises or similar every time you work that muscle group.

P.S Your english is fine - I had no clue it wasn’t your first language =)