Hostile
November 15, 2016, 11:06pm
4
Also make sure your liver and gut are as optimal as possible as they’re both responsible for clearing estrogen from our systems.
I’m editing this post to allow for more information. I reduced my need for an AI by a factor of nearly half. I inject 50 mg test cyp EOD and take around 1/9th of a mg of anastrazole EOD as well.
My e2 before fermented foods was around 22-30 pg/ml taking 50 mg test cyp EOD and 1/4 adex EOD. Once I started eating around 1/2 cups of sauerkraut every day (what I prefer, I think Kimchi is gross. I’ve had some fermented carrot blends that aren’t bad as well and plan to begin fermenting my own veggies soon. I also used to drink Kefir, but dairy and I don’t mix all that well, so I dropped it. I also get around 6 tablespoons of nutritional yeast every day, along with 1 cup of raw uncooked buckwheat) and loads of other prebiotic veggies, without making any other changes, my e2 dropped to around 10 pg/ml. My need for adex has drastically reduced the “healthier” I’ve become. By “healthier” I mean reduction of stressors, increasing fermented and prebiotic foods, eliminating toxins and inflammatory foods and reducing body fat.
Read these below as well:
https://www.t-nation.com/diet-fat-loss/tip-eat-sauerkraut-even-if-you-hate-it2
https://www.t-nation.com/diet-fat-loss/the-anti-inflammatory-diet2
https://www.t-nation.com/diet-fat-loss/balance-gut-bacteria-get-leaner-get-happier1
https://www.t-nation.com/diet-fat-loss/the-scary-truth-about-probiotics2
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