My e2 before fermented foods was around 22-30 pg/ml taking 50 mg test cyp EOD and 1/4 adex EOD. Once I started eating around 1/2 cups of sauerkraut every day (what I prefer, I think Kimchi is gross. I’ve had some fermented carrot blends that aren’t bad as well and plan to begin fermenting my own veggies soon. I also used to drink Kefir, but dairy and I don’t mix all that well, so I dropped it. I also get around 6 tablespoons of nutritional yeast every day, along with 1 cup of raw uncooked buckwheat) and loads of other prebiotic veggies, without making any other changes, my e2 dropped to around 10 pg/ml. My need for adex has drastically reduced the “healthier” I’ve become. By “healthier” I mean reduction of stressors, increasing fermented and prebiotic foods, eliminating toxins and inflammatory foods and reducing body fat.