Lookn good my man! How long have you been dieting? 3 more months? You don’t want to diet for too long… Just a thought.
[quote]gregron wrote:
Lookn good my man! How long have you been dieting? 3 more months? You don’t want to diet for too long… Just a thought.[/quote]
Thanks man!
Yeah ive been at it for about 13 or 14 weeks at this stage. I think im going to need 12 more weeks to see any real type of results tbh, plus I dont want to be chubby when I start trying to gain!
Monday:
Warm up
Bench:
Top set - 85KG x 2(Getting stronger)
BB row:
60KGx15, 70KGx12, 80KGx10, 90kgX8, 100KGx6
Push press:
50KGx6, 60KGx4, 62.5KGx4, 65KGx2
Sled pull:
50KG x 20M x 4
[quote]Oregand wrote:
Bench:
Top set - 85KG x 2(Getting stronger)
[/quote]
Damn right! Did you throw up the warm up sets like I recommended??
[quote]jskrabac wrote:
[quote]Oregand wrote:
Bench:
Top set - 85KG x 2(Getting stronger)
[/quote]
Damn right! Did you throw up the warm up sets like I recommended??[/quote]
Fucking ripped through it, at one stage I almost lost the bar out of my hands when it was just a wheel a side!
Nice benching dude!
Whats this though? Hitting Prs and getting stronger whilst on a hard-as-fuck cut?! Must be teh roids, cos’ logic says that simply can’t happen ! 
So would you say throwing up your warm up sets now is better than throwing up after your sets during your circuit training???..har…har…har
[quote]phlegms wrote:
Nice benching dude!
Whats this though? Hitting Prs and getting stronger whilst on a hard-as-fuck cut?! Must be teh roids, cos’ logic says that simply can’t happen ! :p[/quote]
Thanks man,
Ill be honest. Im on teh roidszzzzzzz!!! Cutler is god!
[quote]jskrabac wrote:
So would you say throwing up your warm up sets now is better than throwing up after your sets during your circuit training???..har…har…har[/quote]
Ah yes, har har har.
Bastard!
Warm up
Squats:
Top set - 120KG x 3(Eh, were the fuck did this come from?)
Bulgarian split squat:
4 x 60KG x 4 - 6(Each leg)
GHR:
4 x 6 - 8
High rep squats: x3
- Threw on a 3 min song with 60KG and just went until the song stopped. No idea what reps I hit, lost count after 11 or so.
High rep(3) I was so fucked
High reps squat sets are absolutely my new favourite thing, love that pain. So much of it becomes purely mental in those types of shit, its great stuff!
@P
Yeah man they rape like nothing
Thursday:
Warm up
OHP:
Top set - 60KG x 3
Pull ups:
65 Reps
CGBP:
60KG X 5, 70KG X 4, 80KG X 3, 70KG X 5, 60KG X 5
Trap bar carries:
140KG X 20M X 3
Fucked up my shoulder yesterday, heard a tear and lost all use in the arm for a few seconds. In this regard I was happy enough with the numbers.
I have a feeling ive torn something in my rotator cuff.
Friday:
Warm up
Power clean:
50kg x 3, 60kg x 3, 70 x 3
DL:
Top set - 170KG x3
Front S:
60KG X 5, 70KG X 5, 80KG X 4, 90KG X 4, 60KG X 6
Plank:
4 x 45 Secs
Neck:
5 x 15
Sprints:
30M x 30
For all mmy american friends, heres a little taste of Irish culture
Damn dude, very jealous of the deadlifts. Fuck your strength! At least I have you somewhat on the cleans, cos’ with the rate you are gaining strength at thats all I’ve got left…
[quote]phlegms wrote:
Damn dude, very jealous of the deadlifts. Fuck your strength! At least I have you somewhat on the cleans, cos’ with the rate you are gaining strength at thats all I’ve got left…[/quote]
Thanks man, we seem to be breaking even on the numbers with most lifts. Fuck I cant wait till im done cutting and can see some real gains!
[quote]Oregand wrote:
DL:
Top set - 170KG x3
[/quote]
Nice!! See you’re liking the PCs before deads!
[quote]jskrabac wrote:
[quote]Oregand wrote:
DL:
Top set - 170KG x3
[/quote]
Nice!! See you’re liking the PCs before deads![/quote]
You know it man, I have vids of my bench for you btw, ill get em up today