Keep at it bro, hard work and determination! Stick to the staples like your bench/sqauts/deads and throw in some military press and pull-ups/rows and just keep going for it!
Pictures and poses like that will really hurt your rating.
Keep at it bro, hard work and determination! Stick to the staples like your bench/sqauts/deads and throw in some military press and pull-ups/rows and just keep going for it!
Pictures and poses like that will really hurt your rating.